Intermediate Pole Dance Move Tutorials

Loved our beginner tutorial videos? When you are ready to go to the next level, here is our collection of intermediate pole dance moves!

• Pole Trick Tutorial: Pineapple Spin
• Pole Trick Tutorial: Inverted Flamingo
• Pole Trick Tutorial: Flying Bird
• Pole Trick Tutorial: Stargazer
• Pole Trick Tutorial: Vertical Split
• Pole Trick Tutorial: Unicorn Split
• Pole Trick Tutorial: Libellula
• Pole Trick Tutorial: Jade Split
• Pole Trick Tutorial: No Hands Butterfly
• Pole Trick Tutorial: Sky Dancer
• Pole Trick Tutorial: Twisted Monkey
• Pole Trick Tutorial: Gargoyle
• Pole Trick Tutorial: Russian Layback Elbow Stand and Handstand
• Pole Trick Tutorial: Handspring
• Pole Trick Tutorial: Superman Variation
• Pole Trick Tutorial: Hip Hold
• Pole Trick Tutorial: Oak Root
• Pole Trick Tutorial: Broken Heart
• Pole Trick Tutorial: Superman
• Pole Trick Tutorial: Iron-X
• Pole Trick Tutorial: Yogini
• Pole Trick Tutorial: Leaning Lotus
• Pole Trick Tutorial: Helix

Ready to push yourself a bit more? Check our advanced level!