Can you believe this will be last tutorial of our 10 week #superflyhoneychallenge? For this tutorial, I tackled the pegasus, an advance move that looks like beautiful wings! Be sure to warm up the shoulders, elbows, back and your splits.
The Keem is a simple move that looks really impressive! It's not complicated to get into or stay in, but you do need some center split flexibility. The good news is your center splits don't need to be completely flat!
The Janeiro is an advanced pole trick, which requires a strong one-handed grip, a relatively flexible and strong back and lastly, balance! Today I will be showing you how to get into this move from the ground, and also from a cross knee release.