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  • Pole Tutorials

    Pole Tutorial: Pegasus

    March 19, 2020 2 min read

    Can you believe this will be last tutorial of our 10 week #superflyhoneychallenge? For this tutorial, I tackled the pegasus, an advance move that looks like beautiful wings! Be sure to warm up the shoulders, elbows, back and your splits.

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    Pole Tutorial: Tear

    March 19, 2020 2 min read

    Today I will show you how to get into this pretty pose called the Tear! There are two versions so give them both a try! 
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    Pole Tutorial: Keem

    March 19, 2020 2 min read

    The Keem is a simple move that looks really impressive! It's not complicated to get into or stay in, but you do need some center split flexibility. The good news is your center splits don't need to be completely flat!
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    Pole Tutorial: Miracle Sit

    March 19, 2020 1 min read

    The miracle sit looks simple and beautiful but don't be fooled! Getting into the pose is easy but staying in it will take some practice. Be sure to warm up your shoulders!
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    Pole Tutorial: Janeiro

    March 19, 2020 2 min read

    The Janeiro is an advanced pole trick, which requires a strong one-handed grip, a relatively flexible and strong back and lastly, balance! Today I will be showing you how to get into this move from the ground, and also from a cross knee release.
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    Pole Tutorial: Allegra To Superman

    March 19, 2020 1 min read

    The allegra is a graceful advance move yet transitioning out of it was anything but graceful! Somehow my arms were always tangled with my legs!
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    Pole Tutorial: Martini

    March 19, 2020 1 min read

    The martini is a very feminine pose that's definitely easier than it looks! There are different ways to enter the pose and today I will show you how to make the entrance look cleaner!
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    Pole Tutorial: Vortex

    March 19, 2020 2 min read

    I remember when I first started using Instagram around 2016, the Vortex was quite a popular move! It took a few tries for me to figure out how to get into this simple yet odd twist, but once I did, it became my go to move.
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    Pole Tutorial: Marion Amber

    March 19, 2020 2 min read

    I personally love the Marion Amber because it's such an interesting shape to have the splits perpendicular to the pole! The move was named after their creators Marion Crampe and Amber Ray.
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