Pole Tutorials

Pole Tutorial: Pegasus

March 19, 2020 2 min read

Can you believe this will be last tutorial of our 10 week #superflyhoneychallenge? For this tutorial, I tackled the pegasus, an advance move that looks like beautiful wings! Be sure to warm up the shoulders, elbows, back and your splits.

Pole Tutorial: Tear

March 19, 2020 2 min read

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Today I will show you how to get into this pretty pose called the Tear! There are two versions so give them both a try!

Pole Tutorial: Keem

March 19, 2020 2 min read

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The Keem is a simple move that looks really impressive! It's not complicated to get into or stay in, but you do need some center split flexibility. The good news is your center splits don't need to be completely flat!

Pole Tutorial: Miracle Sit

March 19, 2020 1 min read

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The miracle sit looks simple and beautiful but don't be fooled! Getting into the pose is easy but staying in it will take some practice. Be sure to warm up your shoulders!

Pole Tutorial: Janeiro

March 19, 2020 2 min read

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The Janeiro is an advanced pole trick, which requires a strong one-handed grip, a relatively flexible and strong back and lastly, balance! Today I will be showing you how to get into this move from the ground, and also from a cross knee release.