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    The sweetest shade

    So sweet it'll stick with you

    Flow as phoenixes party on your wavy legs

    Dress to impress in all situations

    pole trick tutorial

    Whether due to studio closures or a change in finances, many of you are missing your local studios.

    That's why this year our content has focused on providing you free pole tutorials. So it's only fitting that every purchase of sticky leggings will get exclusive access to these 2 freebies!

    Shop Sticky Leggings
    exotic flow tutorial

    No pole, no problem, try out exotic flow in the comfort of your home.

    A 20 minute exotic flow tutorial with Jazzy K is your gift for every purchase of knee pads, or try a short tutorial here now.

    Shop Knee Pads

    Video Reviews

    Wondering about sticky leggings?

    "Honestly now in the cold weather, I don't feel like training in anything else but these leggings... because my skin is very dry, so it is hard to warm up on the pole.

    So it's really amazing leggings, they help so much in training. It's very sticky, material is super nice, very soft, so when you put them on, it feels great. And they are very stylish you can wear it outside.

    So I recommend them if you struggle during the cold times and you want something to make your training a little bit easy, then I'd definitely recommend. This brand is really really nice."

    Anastasia Skukhtorova (International pole champion)

    Curious about gel kneepads?

    “I just finished my training session and I honestly having nothing bad to say about these knee pads. They are freaking amazing! Everything is perfect is about them.

    The velcro is really strong and don’t take off in training. The sticky part helps you do tricks easily and holds you up very well. It’s a very soft material and super nice and yummy! There’s a gel pad in here so it’s not a normal pad. It’s super nice.

    It’s the first time I’m trying knee pads with the gel padding and I really like it. I think it’s better than normal pads. They really are amazing! You can jump in them, slide in them, roll in your knees several times. You feel nothing. It’s really wonderful!”

    Anastasia Skukhtorova (International pole champion)


    pole wear

    Our Vision: To empower each pole dancer to achieve their potential on the pole, and therefore in their life.

    We do this by creating technical pole wear with science-backed fabric that is continually tested and improved.

    So that you can pole whenever and wherever. Let nothing stop you, not the cold, not sweaty skin, not dry skin, not conservative cultures, not even pole kisses.

    Do tricks you never thought you could. Stay in that move for a moment longer. 

    Shop All
    Sticky Leggings Fabric

    ⭐⭐⭐⭐⭐

    "A solution to the days of no grip." Belinda G.

    ⭐⭐⭐⭐⭐

    "A must if you have a dry skin day, cold weather, or want to grip to all the street signs when urban poling!" Carly C.

    ⭐⭐⭐⭐⭐

    "I have a grip problem when my skin's too dry or too sweaty. The leggings take all those problems away." Sandy W.

    Shop Sticky Stuff
    Sticky Gel Knee Pads Features

    ⭐⭐⭐⭐⭐

    "My knees have been sore all week, but after Exotic 1 in these knee pads, they felt like they had little elf massages. Oooh, the bliss!" Samantha A.

    ⭐⭐⭐⭐⭐

    "Amazing! Super padded and sticky so I can still do all the pole work in a routine." Jess G.

    ⭐⭐⭐⭐⭐

    "I have very sensible knees and floor stuff always hurts with other knee pads. But these ones... perfect. Feels like I am dancing in the bed." Julia K.

    ⭐⭐⭐⭐⭐

    "Really longer lasting than other brands. Yesterday, I tried a trick... no pain." Rainbow T.

    Shop Knee Pads
    Sticky Fishnet Leggings

    ⭐⭐⭐⭐⭐

    "BEST POLE WEAR EVER MADE! If you are looking for QUALITY, these are the absolute best out there. I own every brand of sticky pole pants and the others don’t come close.

    Everyone should own a pair. You won’t regret getting these! I nailed so many tricks thanks to these! 🦄" Courtney C.

    ⭐⭐⭐⭐⭐

    "The stickiness gives me confidence to try moves I’m usually fearful to try. Also a huge help during the hot sweaty months!" Jordie G.

    ⭐⭐⭐⭐⭐

    "Perfect for tricks that burn your skin so you can practice without too many pole kisses. Extra bonus: show anyone your pole pics because private parts don't show with these leggings." Kimber F.

    Shop Sticky Leggings

    ⭐⭐⭐⭐⭐

    "They don't come flying off when you're doing floor work and the sticky side makes it easy to grip the pole when you're wearing suede boots." Billie B.

    ⭐⭐⭐⭐⭐

    "Finally! Shoe socks that don't slide off when doing floor work. Love that they're reversible too. One side for floor, one side for pole climbs." Valerie F.

    ⭐⭐⭐⭐⭐

    "I got new 8" Pleasers and didn't want to destroy them first day out. These did the job! We can still have new-like shoes even after hard exotic choreos." Jesse J.

    Shop Shoekinis
    All color. All equal.
    All matters.

    The current affairs make us want to do better. Education is a key value at SFH.

    First, we can educate ourselves and our communities. Second, we can provide education to black people. To empower young black people through education. So they have the opportunity to be a writer, an athlete, a professional and maybe even the next Martin Luther King.

    We want to invest in the future of young black people, so that they may pave the way. As such, we've chosen to support the cause below for as long as SFH continues to make pole wear.

    So They Can Charity, supported by Super Fly Honey
    One item helps one girl achieve potential.

    Imagine it's that time of the month, and it is impossible to get pads or tampons. Imagine if your society shamed you for having your period. What would you do? How could you go to work or school? You don't. This is the reality for girls in Kenya.

    When menstruating, they often stay home and miss school due to lack of pads and shame. And when the ambition for education is too strong, some trade sex for pads, exposing themselves to disease, pregnancy and further shame.

    You can help break that cycle. One item enters one girl in Kenya into a sexual awareness and hygiene program for a month.

    The program aims to break that cycle by providing reusable sanitary pads, and education on hygiene, menstruation, sexual health and HIV. SFH has partnered with B1G1 to support this program managed by charity, So They Can.

    Discover More

    As Worn by...

    Love from first spin 😍 Beautiful, super comfortable and the grip is perfect 👌 I'll be able to pole on freezing winter days! - @marina.vish

    I've never been able to do #pdtitanic before but magic happens with @superflyhoneyworld sticky leggings😍! - @angelina.polerina

    They make me feel like Spider-Man 😂 I was able to get into so many other moves easily. I stayed (in the studio) for nearly 3 hours!  @jesspolefitness 

    Winter is coming if you're anything like me - having a hard time taking off clothes to climb a pole, here is a solution - sticky leggings 😊 - @tjasaskubic_poledance

    See more reviews