Pole Essentials

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Struggling for Stability? 5 Ways to Prevent Slipping and How to Grip Pole Better
For every movement artist, the pole is more than just a piece of apparatus: it’s the axis upon which your artistry turns. But nothing breaks the flow of a sequence... Read more...
Signs Your Knee Pads Are Working Against You
Signs Your Knee Pads Are Working Against You
For dancers, knee pads should feel like freedom, not friction. They’re there to support your movement, not interrupt it. But if your flow keeps breaking, transitions feel clunky, or your... Read more...
Why Do Dancers Love Pole Grip Leggings?
Why Do Dancers Love Pole Grip Leggings?
Pole dancing asks for trust. In your body, your strength, and what you’re wearing. That’s why sticky pole leggings have become a staple for dancers who want grip without giving... Read more...
Top Features to Look for in Grip Gloves for Pole Dancing
Top Features to Look for in Grip Gloves for Pole Dancing
Every dancer knows the feeling. One slip, one missed hold, and your rhythm is gone. Whether you’re working on your spins or refining your inverted tricks, the right Grip Gloves... Read more...
How to Choose the Right Grip Gloves for Pole Dancing
How to Choose the Right Grip Gloves for Pole Dancing
Nothing kills your pole vibe faster than sweaty palms. You know the moment: you climb, you reach, you’re about to nail it… and slip. That’s why grip gloves for pole... Read more...
Best Knee Pads for Dancers: How to Choose the Right Pair for Pole and Floorwork
Best Knee Pads for Dancers: How to Choose the Right Pair for Pole and Floorwork
If you’ve ever finished training with bruised knees, you know the deal: the right gear makes all the difference. For pole dancers and floorwork lovers, knee pads aren’t optional, they’re... Read more...
Pole Dance Knee Pads: Why You’ll Never Go Back to Regular Pads
Pole Dance Knee Pads: Why You’ll Never Go Back to Regular Pads
Your knees take a beating in pole. From slinky floorwork to dramatic drops, they’re constantly absorbing impact. Regular sports pads? Too bulky. Too stiff. Too clunky for the artistry of... Read more...
How to Pick the Right Pole Fitness Leggings for Your Needs
How to Pick the Right Pole Fitness Leggings for Your Needs
Pole isn’t just a workout. It’s strength, art, and self-expression rolled into one. And what you wear? It matters. Enter pole fitness leggings: sleek, grippy, confidence-boosting legwear that helps you... Read more...
Sticky Pole Leggings 101: How Can I Pole During Winter and Cold Weather
Sticky Pole Leggings 101: How Can I Pole During Winter and Cold Weather
If you’ve ever tried training pole in winter, you know the pain. Cold air. Goosebumps. Skin that flat-out refuses to grip. Not fun. That’s when sticky pole leggings swoop in to... Read more...
Why You Need Pole Dance Gloves in Your Training
Why You Need Pole Dance Gloves in Your Training
Pole practice isn’t just about strength and flow. It’s about grip. And let’s be real, sweaty palms or a slippery pole can turn your dream combo into a slip ’n’... Read more...
Dance Knee Pads: Protect Your Joints Without Losing Flow on the Pole
Dance Knee Pads: Protect Your Joints Without Losing Flow on the Pole
Pole dancing is equal parts art and athleticism. You’re spinning, sliding, landing, sometimes on hard studio floors. That’s where dance knee pads step in. They’re not just protection, they’re what lets... Read more...
Pole Dance Leggings: Why Sticky Leggings Are Your Game-Changer
Pole Dance Leggings: Why Sticky Leggings Are Your Game-Changer
Picture this: you’re mid-spin, halfway through a climb, or holding that “how is she even doing that” move. The last thing you need? Your leggings are sliding you straight back... Read more...
How to Choose the Best Pole Fitness Leggings for Grip and Flexibility
How to Choose the Best Pole Fitness Leggings for Grip and Flexibility
Let’s be real, if you’ve ever shopped for pole fitness leggings and wondered why regular gym tights just don’t cut it, you’re not alone. If you’ve also ever slid down... Read more...
2025 BEST DANCE POLE FOR HOME USE
2025 BEST DANCE POLE FOR HOME USE
Thinking about practicing pole dancing at home? That’s why you’re here, wanting to know the 2023 Best Dance Poles for Home Use.  Read more...
5 Halloween Pole Tricks to Try Out
5 Halloween Pole Tricks to Try Out
 Get ready to add a touch of eerie elegance to your pole dancing repertoire this Halloween season! Whether you're a seasoned pole dancer or just starting out, incorporating a variety... Read more...
Halloween Pole Outfit Ideas
Halloween Pole Outfit Ideas
Halloween is the perfect time to unleash your creative energy and embrace your inner character. Whether you're a seasoned performer or just starting out, it’s always a fun challenge to... Read more...
image of female dancer doing a pole trick with text header stating 5 tips for a pole photoshoot
5 Tips for a Pole Photoshoot
Have you been poling for a while and have finally decided it’s time - time to treat yourself to a professional pole photoshoot you’ve been dreaming of. Yasss! You’ve been... Read more...
7 Different Hand Grips of Pole Dancing
  Let’s talk about hand grips. Whether you’ve just started out or have been dancing for a while, we can all agree that we definitely use our hands in pole dancing. For sweaty palms or added support during training, pole dance gloves can improve grip and confidence. From the most basic climb, to a fun spin, or a complex invert - our hands and how we grip the pole do affect our overall movement and help us avoid injuries too.These are the 7 kinds of hand grips we’ll go in... Read more...
Infographic containing seven reasons why pole dancing is empowering to moms
7 Reasons Why Pole Dancing is Empowering to Moms
7 Reasons Why Pole Dancing is Empowering to Moms Hi mama! You’re probably thinking about pole dancing which is why you’re here and wondering if this is something for you.... Read more...
A guide to tips on how to create a pole dance competition video with a photo of a black male pole dancer in the middle wearing Super Fly Honey sticky leopard leggings in black and white.
6 Tips to Create a Pole Dance Competition Video
Table of Contents 6 Tips to Create A Pole Dance Competition Video 1. Venue 2. Look 3. Gear 4. Routine 5. Time 6. Have Fun! Watch a Pole Dance Presentation Video... Read more...
A guide that shows five reasons to start pole dancing (even if you're 50+), with a photo of an older female pole dancer doing the flamingo pole move wearing Super Fly Honey sticky fishnet leggings.
5 Reasons To Start Pole Dancing (Even if You’re 50+)
Table of Contents 5 Reasons to Start Pole Dancing 1. Cardio and Strength-Building 2. No Need for Experience 3. You’ll Feel Younger and Healthier 4. Mental Well Being 5. Supportive... Read more...
The How To's of Joining a Pole Dance Competition
If you’ve been pole dancing for a while then you probably have been asked to join a pole competition at some point in your pole journey or if not, you’ve at least have been thinking of joining a pole dance competition. But what does one do if they want to join a competition?We’ve enlisted the help of Kimberlina, who has won several PSO competitions in the past years, to help explain how to prepare for a pole dance competition. The Euphoric Feeling of Joining a Competition Hi friends! So I’ve... Read more...
Different Types of Pole Dancers
The Different Types of Pole Dancers
Whether you’ve just started pole dancing or have been a pole dancer for a while, you’re some kind of pole dancer. Question is, which pole dancer are you?   The... Read more...
Pole dancer holding a pole with 5 reasons why you should try exotic pole
5 Reasons Why You Should Try Exotic Pole with a Tutorial to Show You How
Table of Contents 5 Reasons to Try Exotic Pole 1. You’ll learn how to move gracefully. 2. Dancing in heels will become second nature. 3. It allows you to explore... Read more...
Female pole dancer posing and holding up her sticky leggings collection featuring Super Fly Honey's Sticky Fishnet Leggings, Sticky Leopard Leggings, and Sticky Geometric Leggings
Sticky Leggings: Questions About Size, Fit, and Grip
Hi there! I’m Gianna Sophie and you may have seen me on Super Fly Honey’s Facebook and Instagram teaching various pole trick tutorials. I’m a psychology student who has been pole... Read more...
Pole Dancing for Beginners: A Must-Read to Get Started
Pole Dancing for Beginners: A Must-Read to Get Started
Pole dancing is exploding in popularity among women – and even men – of all backgrounds and ages. It’s athletic. It’s sexy. And for total newbies, pole dancing for beginners... Read more...
pole dancing at home
Your All-In-One Guide to Pole Dancing at Home
Pole dancing at home is a fantastic way to switch up your home workout routine and develop new skills while you’re at it. There are many reasons why you may... Read more...
Pole Dancing Bruises: 5 Ways to Heal Faster
Pole Dancing Bruises: 5 Ways to Heal Faster
Table of Contents 5 Ways to Faster Healing from Pole Dancing Bruises Apply Some Ice Arnica Gel Aloe Vera Vitamin C Vitamin K Why Proper Pole Wear is Important to... Read more...
10 Ways to Get Better at Pole Dancing
Get Better at Pole Dancing: 10 Tips for the New Dancer
Started pole dancing lessons yet? Then you will surely begin to feel its benefits, like better strength and coordination and the release of happy hormones after every routine. Of course, as a... Read more...
gift ideas for a pole dancer
8 Perfect Gift Ideas for a Pole Dancer
If you think gift ideas are challenging, then you haven't tried giving a gift to a pole dancer. Pole dancing is such a different world, you'll rack your brains trying... Read more...
benefits of pole dancing
10 Benefits of Pole Dancing
Table of Contents 10 Reasons to Get Started with Pole Dancing 1. Releases “Happy Hormones” 2. Increases Strength 3. Improves Coordination 4. Builds Muscle 5. Tones your Abdominals 6. Burns Fat 7.... Read more...
online pole dancing classes
Getting Into Pole Dance? Find Online Pole Dancing Classes!
Introduction: Pole Dancing for Fitness & Sport Get healthy and sexy the fun way even during the quarantine. Online pole dancing classes can get you started. We'll help you get started!... Read more...
Quarantine workout with pole dancing
Quarantine Workout with Pole Dancing
Do you dread doing the same exercises over and over again? Bored with routine workouts? Up your quarantine workout with pole dancing. Try something new and enjoy being fit and healthy at... Read more...
10 Safety Rules for Pole Dancing
10 Safety Rules for Pole Dancing
As fun and easy as it looks, there are necessary precautions you must take to avoid injuries. So, here are 10 safety rules for pole dancing to keep in mind. Read more...
halloween pole costume ideas
Top 10 Halloween Pole Costume Ideas
We all love a good excuse to dress up for the pole! And what better way to do it then at a Halloween pole party, where we can turn those... Read more...
10 Tips To Perfect Your Body Lines
10 Tips To Perfect Your Body Lines
Ever wonder how to perfect your pole techniques by using the ballet basics? Improve your pole dance moves through these easy to follow tips for your body lines. Read more...
knee pads for pole dancing
Dance Knee Pads: 4 Reasons Why They are Essential in a Pole Exotic Routine
Dance knee pads are important when doing your pole dance routine. It protects you from different kinds of knee injuries. Read more here. Read more...
pole wear
3 Benefits Why the Right Pole Wear is Essential for a Perfect Performance
Have you ever wondered how those popular pole dancers move oh-so-smoothly while doing their routine? 3 Benefits of wearing the right pole wear  Much like any other athletic outfit, pole... Read more...