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    Pole Trick Tutorial: Ballerina

    This trick reminds me of a ballerina twirling in a music box. This will either get you feeling like a star or seeing stars in a dizzy hot mess. Prefer to feel like a star? I thought so too, follow Angela and you’ll be shining.

    Follow Angelina Polerina on her Instagram for more pole dancing inspiration!

    ⭐⭐⭐⭐⭐

    "When it’s freezing cold ❄️ but you want to play, @superflyhoneyworld sticky leggings save the day! 🤗" - Angelina Polerina

    Angelina Polerina is wearing Sticky Fishnet Leggings, click the link below to know more about this pole wear:

    DISCOVER THE MAGIC

    Want a step by step PDF of this tutorial?

    Maybe you need a copy in your pole bag to whip out in your next class, or maybe you're making your own home book of pole tutorials, either way, it's here for you to download free, you're welcome!

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    Pole Trick Tutorial: Ballerina (Beginner/ Intermediate Trick)
    Step 1

    Stand next to the pole, rise up onto your toes and grip the pole up high with your inside.

    Pole Trick Tutorial: Ballerina (Beginner/ Intermediate Trick)
    Step 2

    Step in front of the pole with your outside leg (stay on your toes!)

    Pole Trick Tutorial: Ballerina (Beginner/ Intermediate Trick)
    Step 3

    Lift your inside knee up and forward, and pivot on your outside foot to rotate your hips so that your outside hip is now closest to the pole. Place your outside hand on the pole behind you.

    Pole Trick Tutorial: Ballerina (Beginner/ Intermediate Trick)
    Step 4

    Engage your shoulder. Extend your inside leg forward then sweep it down and behind you as you gently push off your foot into a backwards spin. Make sure your outside hip is still closest to the pole (it now becomes your “inside hip” in this trick, as you’re in a twisted position)

    Pole Trick Tutorial: Ballerina (Beginner/ Intermediate Trick)
    Step 5

    Bring both legs together.

    Pole Trick Tutorial: Ballerina (Beginner/ Intermediate Trick)
    Step 6

    Push with your bottom arm, pull with your top arm and use your core to lift your hips up and behind the pole.

    Pole Trick Tutorial: Ballerina (Beginner/ Intermediate Trick)
    Step 7

    Separate your legs and make contact with the pole with the hip that’s closest to the pole

    Pole Trick Tutorial: Ballerina (Beginner/ Intermediate Trick)
    Step 8

    Wrap your leg around the pole; the outside of your ankle should be positioned just below your bottom hand.

    Pole Trick Tutorial: Ballerina (Beginner/ Intermediate Trick)
    Step 9

    Bend the knee of your other leg and place the ankle behind the pole, at the same height as your other ankle. Alternatively, you can keep this leg straight and place it in front or behind the pole.

    Pole Trick Tutorial: Ballerina (Beginner/ Intermediate Trick)
    Step 10

    Take the bottom hand off the pole and extend it at a right angle to the pole. Gazing in the direction of either hand makes this trick look elegant!

    Pole Trick Tutorial: Ballerina (Beginner/ Intermediate Trick)
    Step 11

    Place your bottom hand back on the pole, unwrap your legs and straighten them.

    Pole Trick Tutorial: Ballerina (Beginner/ Intermediate Trick)
    Step 12

    Extend the leg that is closest to the pole towards the ground (will be your “non ribbon” leg) Land on the ball of your foot and pivot on it in the same direction that you were spinning to untwist your body.