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  • Quarantine Workout with Pole Dancing

    October 28, 2020 5 min read

    Quarantine workout with pole dancing

    Do you dread doing the same exercises over and over again? Bored with routine workouts? Up your quarantine workout with pole dancing. Try something new and enjoy being fit and healthy at the same time!.

    During the quarantine, people are mostly into self-care, self-love, and self-improvement doing all sorts of activities to learn something new or to be productive.

    One of the activities would be working out. Yes, not in a gym or a park but in the comfort of your home.

    Incorporating your daily workout with pole dancing will give some spice to your fitness goals. Why settle for something usual if you can do something even better?

    The more you execute pole dancing moves, the more you know your erotic side. You might be surprised that you have that side in you.

    Pole dancing keeps on soaring towards the Olympics after being included in the Super Bowl. It is a big of a deal so why don't you start your possible career here?

    Pole dancing may be challenging but there are tons of benefits you can acquire in doing this sport. Here are some!

    • Makes you feel sexy or sexier. Feeling good about yourself is one way to be happy, so grab that pole and keep going.
    • It is a fun exercise. Before you know it, you are already burning lots of calories while having so much fun. It is good for blood circulation, good for the heart!
    • Improves your flexibility. Having an intimate relationship with your pole will help you become limber. Wherever you plan to use your flexibility, it's all thanks to pole dancing!
    • Just the right relaxation you need. Pole dancing will help you release stress hormones. After working out with pole dancing, you will find yourself light, stress-free, and with enough tiredness to help you sleep well at night.

    Quarantine Workout with Pole dancing: Tips and Tricks

    Pole dancing is a total workout that is a fun way of using every part of your body. It is interesting but it also needs effort and dedication.

    You will be guided with the list provided to jumpstart your pole dancing experience.

    No Pole? No Worries.

    You may have this sudden inspiration in doing pole dancing but you don't own a pole. Well, you don't need to postpone your eagerness to do pole dancing.

    Instead, here are some of the exercises you can do to prepare a pole-ready body.

    1.      Stretch your Body

    Kneeling Back Extensions - For beginners, you just need at least a book and a yoga mat to proceed with this exercise. This stretching can help you ease your lower back pain, too.

    Prone Back Extensions -You can prevent future back injuries through this exercise. You only need a yoga mat and a yoga block.

    2.      Flex your Muscle

    Shoulder Dislocates - Your shoulders will be prone to popping out when you start pole dancing later on. This exercise will help you to avoid that. Just choose one of these items -- resistance band, short stick, or towel and you are good to go.

    3.      Strengthen your Grip

    Rotator Cuff Strengthening - The more strength you have on your shoulders, the more you improve your grip. You need a chair, book, and light dumbbell for this exercise.

    Single Arm Rows - This is another arm strengthening exercise where you only need a bag with weights inside. This is doable in two steps.

    Take Advantage of Online Tutorials

    If you want to save some cash, go check our tutorial videos online. Aside from saving money, you can also do it anytime you wish to.

    On the other hand, you won't be able to interact with an actual instructor if you have questions or confirmations on your movements.

    Social Distancing? Yes to Virtual Classes.

    There are pole dance instructors that can't go to the dance studios to teach. In this case, some would set up online classes.

    You can enroll in a private class if you are too shy to exhibit your pole dancing skills or you can join group classes.

    Don't Quit! Practice Regularly.

    It is impossible to learn pole dancing in just a few practices. Even if your goal is not really to be a pole goddess, setting a schedule can make your pole practice a habit.

    It is very tempting to just lie down, eat, or binge-watch Netflix series but there will be more to learn daily so you better keep those hips and legs moving.

    Stay Motivated! Get a Pole Partner.

    Whether you get a virtual pole partner or someone you live with, having one can help you stay motivated. It will make you stick to your committed goals.

    Having someone to exercise with will make you feel safer, too. In case of inevitable accidents, there will be someone who can look after you.

    Most of all, pole partners can give you more ideas on the exercises and routine. You can also opt to join a club or group. More friends, more fun!

    What to wear on a Quarantine Workout with Pole dancing

    Here are your closet must-haves most especially when you decide to train more. Don't worry, you won't have to sacrifice being sassy and chic with the list provided.

    Sticky Leggings

    Sticky may sound unpleasant but you have to believe that this special pair of leggings will be helpful to your pole dancing classes/practices. This will be great if you want to feel covered.

    Using the usual leggings will not get you to wrap your body around the pole. You may keep on sliding down due to less friction. 

    On the other hand, you can use a pair of shorts and let your legs do the work with the pole. Due to safety reasons, the more skin, the better. This will give you a better grip, thus, you will not keep on slipping.

    Seductive Tops

    Match your moves with sexy-style tops. Most of the tops are moisture-wicking and quick-dry since you will be sweating lots.

    If you get to choose the sexiest one, do not forget to apply safety precautions to prevent nipple show-through.


    The use of needs will not bring your seductiveness down. Instead, this is part of pole dancing safety measures. Avoid knee injuries by getting a pair.

    On the other hand, you may also suffer from knee pain. Treat your knee pains before it gets worse.

    • Shoekinis

    If you are confident to wear heels but you still want to be safe, a pair of shoekinis are the ones to have so that your heels will get a good grip.

    Get Into Pole Dancing!

    While you are in quarantine, sweat yourself out by working out and injecting some pole dancing motions.

    If you cannot get your pole right away, focus on improving your form so that you will not have a hard time later on.

    There will come a time that it will be challenging to push yourself to continue or do better but think of how this activity will benefit you.

    COVID-19 shouldn't be an excuse to stop yourself from getting fit. This pandemic should be seen as an opportunity to learn new things and improve ourselves.

    Get the most of your time at home by starting a workout routine with pole dancing.