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Pole Fitness Exercise: Single Arm Rows

To get in an out of the pole tricks with ease, you do need a strong arms and strong back.

This is especially helpful for the Vertical Pole Split trick.

In this tutorial, @angelina.polerina shows us us an exercise allows you to shape your back and strengthen your arms for stronger grip on the pole.

What's in it for you:

• Shapes your upper back

• Strengthen your arms for stronger grip on the pole

What you'll need:

• Bag

• Food, cans or light dumbbell that will serve as weight inside the bag

• Set up your chair beside you

⭐⭐⭐⭐⭐

"Praise @superflyhoneyworld sticky leggings for saving my skin from this absolute knee-pit shredder of a combo and for giving me the confidence to try gargoyle they are magical!" - Angelina Polerina


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