FREE WORLDWIDE SHIPPING FOR ORDERS USD$120+ OR $12 FLAT RATE.

0

Your Cart is Empty

Sale
  • Add description, images, menus and links to your mega menu

  • A column with no settings can be used as a spacer

  • Link to your collections, sales and even external links

  • Add up to five columns



  • Pole Fitness Exercise: Single Arm Rows

    To get in an out of the pole tricks with ease, you do need a strong arms and strong back.

    This is especially helpful for the Vertical Pole Split trick.

    In this tutorial, @angelina.polerina shows us us an exercise allows you to shape your back and strengthen your arms for stronger grip on the pole.

    What's in it for you:

    • Shapes your upper back

    • Strengthen your arms for stronger grip on the pole

    What you'll need:

    • Bag

    • Food, cans or light dumbbell that will serve as weight inside the bag

    • Set up your chair beside you

    ⭐⭐⭐⭐⭐

    "Praise @superflyhoneyworld sticky leggings for saving my skin from this absolute knee-pit shredder of a combo and for giving me the confidence to try gargoyle they are magical!" - Angelina Polerina