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Pole Fitness Exercise: Rotator Cuff Strengthening

Who felt a bit of pain when they tried out the Libellula? Most of you all did. And that's completely normal when we're trying out a new move.

In this tutorial,@angelina.polerina shares a rotator cuff strengthening exercise where we can strengthen our shoulder with stuff we can easily find at home.

What's in it for you:

• Strengthens rotator cuff

• Prevent injury and improve mobility

• Especially important in moves where you shoulder is stretched back, like the Ballerina. You don't want your shoulder to pop out of it's socket!

What you'll need:

• Chair

• Yoga block or book

• Can or light dumbbell

• Sit comfortably on the floor

• Set up your chair beside you

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"When it’s freezing cold ❄️ but you want to play, @superflyhoneyworld sticky leggings save the day! 🤗" - Angelina Polerina



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