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  • Pole Fitness Exercise: Rotator Cuff Strengthening

    Who felt a bit of pain when they tried out the Libellula? Most of you all did. And that's completely normal when we're trying out a new move.

    In this tutorial, @angelina.polerina shares a rotator cuff strengthening exercise where we can strengthen our shoulder with stuff we can easily find at home.

    What's in it for you:

    • Strengthens rotator cuff

    • Prevent injury and improve mobility

    • Especially important in moves where you shoulder is stretched back, like the Ballerina. You don't want your shoulder to pop out of it's socket!

    What you'll need:

    • Chair

    • Yoga block or book

    • Can or light dumbbell

    • Sit comfortably on the floor

    • Set up your chair beside you


    "When it’s freezing cold ❄️ but you want to play, @superflyhoneyworld sticky leggings save the day! 🤗" - Angelina Polerina