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The Libellula pole dance move will teach you an important lesson in life. Pain is a part of beauty. The pain goes, but the beauty remains.
Now, lets allow Angela teach us this pole dance intermediate trick.
Follow Angelina Polerina on her Instagram for more pole dancing inspiration!
"I've never been able to do #pdtitanic before but magic happens with @superflyhoneyworld sticky leggings.😍" -Angelina Polerina
Maybe you need a copy in your pole bag to whip out in your next class, or maybe you're making your own home book of pole tutorials, either way, it's here for you to download free, you're welcome!