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Pole Tutorial: Allegra To Superman

March 19, 2020 1 min read

pole move allegra to superman pose

The Pole Trick Tutorial  Allegra is a graceful advance move yet transitioning out of it was anything but graceful! Somehow my arms were always tangled with my legs!

In this pole tutorial, I will show you the Allegra to Superman transition, so make sure you've practiced those individually!

Let's get started!
x Kimmy, blogger from Pole Asana
 

PS. I'm wearing the Super Fly Honey Tigress in Sunlight Lace Top and Angeline in Moonlight Lace Bottoms Pole Wear

 

Pole Tutorial: Allegra To Superman

 

Step 1

Start with the allegra by inverting into an inside leg hang. 

Pole Tutorial: Allegra To Superman

Step 2

Using the same arm as the hooked leg, wrap behind the leg and grab the pole in the space by the knee.

Pole Tutorial: Allegra To Superman

Step 3

Arch your back, and hook the armpit against the pole.

Pole Tutorial: Allegra To Superman

Step 4
Bend the bottom leg and connect with the free arm.

Pole Tutorial: Allegra To SupermanPole Tutorial: Allegra To Superman

Step 5

Straighten your top leg for the allegra pose.

Pole Tutorial: Allegra To Superman

Step 6

To exit, release the bind in the bottom hand and foot. Bring the bottom leg up and hold in a pike pose. Wrap the free arm around the leg and grab the pole.

Pole Tutorial: Allegra To Superman

Step 7

Release the 'allegra' hand and push the pole away from the bottom.

Pole Tutorial: Superman

Step 8

Reach arms and legs away for superman! Ta-da!

Want a step by step PDF copy of all Pole Asana's 10-part pole tutorial collaboration with us?

Maybe you need a copy in your pole bag to whip out in your next class, or maybe you're making your own home book of pole fitness, either way, it's here for you to download free, you're welcome!

DOWNLOAD HERE


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