Pole Tutorial: Martini

March 19, 2020 1 min read

The martini is a very feminine pose that's definitely easier than it looks! There are different ways to enter the pose and today I will show you how to make the entrance look cleaner!

Let's get started!
x Kimmy, blogger from Pole Asana

PS. I'm wearing the Super Fly Honey Empress in Sunlight Top and Tigress in Moonlight Lace Bottoms.



Step 1

On the ground, stand next to the pole. Hook the inside leg as high as you can.

Step 2

Use the outside hand to grab the pole above the hooked knee.

Step 3

Bring the outside leg up while keeping it straight.

Step 4

Wrap the inside elbow around the pole, bring the free leg up and grab the shin.

Step 5

Release the supporting hand and play with your shape!

Step 6

Grab the top of the pole with free hand to exit.

Next step:

To make the martini entrance even cleaner, try entering directly from the hooked elbow!