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Pole Tutorial: Martini
March 19, 2020 1 min read
The Pole Trick Tutorial Martini is a very feminine pose that's definitely easier than it looks! There are different ways to enter the pose and today I will show you how to make the entrance look cleaner!
Let's get started!
x Kimmy, blogger from Pole Asana
PS. I'm wearing the Super Fly Honey Empress in Sunlight Top and Tigress in Moonlight Lace Bottoms Pole Wear.
Step 1
On the ground, stand next to the pole. Hook the inside leg as high as you can.
Step 2
Use the outside hand to grab the pole above the hooked knee.
Step 3
Bring the outside leg up while keeping it straight.
Step 4
Wrap the inside elbow around the pole, bring the free leg up and grab the shin.
Step 5
Release the supporting hand and play with your shape!
Step 6
Grab the top of the pole with free hand to exit.
Next step:
To make the martini entrance even cleaner, try entering directly from the hooked elbow!
Want a step by step PDF copy of all Pole Asana's 10-part pole tutorial collaboration with us?
Maybe you need a copy in your pole bag to whip out in your next class, or maybe you're making your own home book of pole fitness, either way, it's here for you to download free, you're welcome!
DOWNLOAD HERE
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