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Pole Tutorial: Miracle Sit

March 19, 2020 1 min read

The pole trick tutorial Miracle Sit looks simple and beautiful but don't be fooled! Getting into the pose is easy but staying in it will take some practice. Be sure to warm up your shoulders!

Begin by practicing on the ground, then take it up in the air only when you’re confident.


Let's get started!
x Kimmy, blogger from Pole Asana


PS. I'm wearing the Super Fly Honey Tigress Top and Lioness Bottom Pole Wear.

Step 1

Stand with the inside leg crossed in front. Bring the inside shoulder in front of the pole.

 

Step 2

Place the outside hand on the pole slightly lower than the hips. Crunch the legs up as high as possible.

 

Step 3

Press the outside foot against the pole and squeeze the shoulder tight!

 

Step 4

This may feel too much already, but slowly let go of the bottom hand, then the top. Practice and you will eventually be able to hold for longer!

 

Want a step by step PDF copy of all Pole Asana's 10-part pole tutorial collaboration with us?

Maybe you need a copy in your pole bag to whip out in your next class, or maybe you're making your own home book of pole fitness, either way, it's here for you to download free, you're welcome!

DOWNLOAD HERE


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