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January 28, 2021
1 min read
As part of your pole dancing, learning the Iron-X Pole Move will up your game.
This move may seem stressful to your arms but the trick is using your lower body to carry your weight.
This pole move will only take you 15 seconds when you correctly execute the following steps.
Remember that the use of the right pole wear will help you with your performance.
To sum up, it is vital in pole dancing to know what muscles to use to avoid injury and difficulty. Moreover, practice other pole moves and be patient.
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