Pole Trick Tutorials

At Super Fly Honey, we want you to achieve your pole dreams. We have free pole trick tutorials for you to browse, read and learn from. You may even download a copy for yourself. Completely free!

No pole? Not a problem because we also have pole conditioning exercises for you to try for a stronger and beautiful you.

Stick with us because we are here to stick with you.

Did you know that stars shine brightest in the darkest nights? So why don’t we all gaze up at the stars and imagine them making wishes upon us all.

Stargazer Tutorial

Angela will show you how to get into this pose, and when you do, admire and maybe even kiss those beautiful legs of yours. Thank them for all that they do for you.

Vertical Pole Split Tutorial

This trick reminds us of a ballerina twirling in a music box. This will either get you feeling like a star or seeing stars in a dizzy hot mess. Prefer to feel like a star?

Ballerina Tutorial

The Libellula will teach you an important lesson in life. Pain is a part of beauty. The pain goes, but the beauty remains. Now, lets allow Angela teach us the Libellula!

Libellula Tutorial

A split pole trick that you can still attempt and still look amazing even if you don't yet have your splits!

Jade Split Tutorial

We all know that we love the pole and to pole dance. 💗 What better way of showing it by embracing the hero in you, lifting yourself up and showing your awesomeness with this pole move!

Superman Embrace Tutorial

This tutorial is all about coming out of your shell and spreading those colorful wings on the pole.

Let's take it to the next level and let Angelina show you how.

No Hands Butterfly Tutorial

At Super Fly Honey, we believe that the sky is not the limit when it comes to reaching your dreams. Pole or no pole, we are definitely here to stick with you.

Sky Dancer Tutorial

No bananas needed for this pole trick. Just a happy twist and a smile as you go around the pole with ease while our sticky leggings. Just let loose and monkey around the pole until you reach your pole dreams.

Twisted Monkey Tutorial

Give yourself a well deserved pat in the back because we all know how hard working you've been!

Let's have Angelina teach you one last trick. As always we have, the step by step pole trick ready for you.

Go with the flow as you let your body feel and grip the pole.

Gargoyle Tutorial

Want to a step by step PDF instructions of these tutorials?

Maybe you need a copy in your pole bag to whip out in your next class, or maybe you're making your own home book of pole tutorials, either way, it's here for you to download free, you're welcome!

DOWNLOAD HERE