Pole Fitness Exercise: 90/90 Hip Mobility Exercise
Do you have any trouble reaching, stretching and flexing for those pole tricks? As Shakira says, hips don't lie and we definitely want to help you reach for your pole dreams.
Angelina shares the 90/90 Hip Mobility Exercise which helps you develop the extra flexibility you need.
Did you know? We spend most of our lives in a seated position—working at a computer, driving, sitting on the sofa—with our hips flexed.
We’re so used to spending all day sitting, we tend to end up with tight hip and with weak and underactive glutes (the glutes are primarily responsible for hip extension) too.
Glute strength combined with good hip mobility are both key to improving the lines of those hip-extension based pole moves like Gargoyle.