Pole Trick Tutorial: Gargoyle

Give yourself a well deserved pat in the back because we all know how hard working you've been!

Let's have Angelina teach you one last trick. As always we have, the step by step pole trick ready for you.

Go with the flow as you let your body feel and grip the pole.

Trust that our leggings will stick all the way as you reach for your pole dreams!

Follow Angelina Polerina on her Instagram for more pole dancing inspiration!

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"When it’s freezing cold ❄️ but you want to play, @superflyhoneyworld sticky leggings save the day! 🤗" - Angelina Polerina

DISCOVER THE MAGIC

Want a step by step PDF of this tutorial?

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Step 1

Invert to an outside leg hang and then swing your inside leg to the front of the pole so that you’re in a genie/double knee hook

Step 2

Move your outside (top) hand so that it’s in between your inside top knee.

Step 3

Straighten both arms with inside leg over the inside hand.

Step 4

Move your inside hand right below the outside hand as you fold your torso over your bottom thigh and look towards the ground. Keep both legs wrapped onto the pole for grip.

Step 5

Release outside hand and cross it over your inside hand as you continue to face towards the ground.

Step 6

Release your inside hand and grab the front of your inside foot/ankle.

Step 7

Release your other hand and grab the inside leg while you press your inside thigh/knee into the pole.

Step 8

Contract your back muscles to lift your chest up. Try to look straight ahead.