---

Once in position, bring your legs to one side.

Hook one leg around the pole and bring the other leg around. Try both sides, to figure out which side is most comfortable and looks best on you.

When the legs are placed to your liking, make sure to push your head away from the floor and shoulders away from the pole. Remember to arch your back as you do this.

To exit out of the elbow stand position, straighten the legs close to the pole.

Hook one foot to the pole to balance your body. Slowly bring the free leg down, followed by the other leg (one used to hook on the pole) till both legs are back on the floor.

Got questions about our sticky leggings?

Sticky leggings or grippy leggings - they are one and the same but are you wondering if they are sticky enough? How grippy or sticky is the leggings or the pants? How long does it last? What is the fit like?

Thinking about getting some sticky leggings lately, but still confused and have some questions on your mind?⁣
⁣
Here's a great informative sticky leggings review with Anastasia Skukhtorova to  help you out. She shows the leggings up close and talks about the grip, fit, and even an honest tell all on how the silicone holds up after constant use.

Hit the play button for the video.