Don't worry this move won't break your heart but may even get hearts beating for you. Ana is teaching us how to get into her favorite signature move, the broken heart. It's a beautiful move that takes a bit of a practice getting into but a stunner once mastered.
Just a reminder that this is an intermediate pole move so make sure you work on your pole fitness exercise and do warm ups to avoid pole injuries. If you are not there yet with your twists, we recommend working on those lovely curves.
Feel free to check out Angelina Polerina's pole fitness exercise that helps you develop your reach and flexibility with the Prone Back Extensions.
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