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Ah, finally a split pole trick that you can still attempt and still look amazing even if you don't yet have your splits!
"When it’s freezing cold ❄️ but you want to play, @superflyhoneyworld sticky leggings save the day! 🤗" - Angelina Polerina
Maybe you need a copy in your pole bag to whip out in your next class, or maybe you're making your own home book of pole tutorials, either way, it's here for you to download free, you're welcome!