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Pole Trick Tutorial: Unicorn Split

October 20, 2020 2 min read

Pole Trick Tutorial: Unicorn Split

 

 

Get whimsical with a unicorn split!

This is an advanced pole move for all the split lovers out there. For our intermediate pole dancers, this video also includes the tutorial for the Inverted Unicorn pole trick too.
 

Let Gianna Locher of IG: @giannasophie teach you how to do this pole trick.

Gianna Locher is wearing Sticky Fishnet Leggings, click the link below to know more about this pole wear.

 

DISCOVER THE MAGIC 

 

 

Pole Trick Unicorn Split

Just a reminder that this is an intermediate pole move so make sure you work on your pole fitness exercise and do warm ups to avoid pole injuries. If you are not there yet with your splits, we recommend working on those beautiful legs of yours.

Feel free to check out Angelina Polerina's pole fitness exercise that helps you develop your splits and strengthen your wrists too with the Floor Jade Strengthening with Wrist Warm Ups.



Step by Step Instructions Unicorn Split Pole Trick

Step 1: Before attempting this pole trick, make sure to warm up and stretch your body as this move requires flexibility especially in your straddles.

Start off with the outside leg hang position.

Step 2: Push your body up with the use of your lower hand and bring your free leg towards your body.

Step 3: Grab the pole with your upper hand

Step 4: Using your lower arm, position your hand belly high, and push your body away from the pole.

Step 5: Bring the lower leg around the pole. Position your lower calf on the pole and push your body into the other direction.

Step 6: Bring your lower arm around the pole through the space in between your body and the pole. Grab the pole with the inside of your arm and hold it as tight as possible.

Step 7: Reminder that your upper leg should be hooked tightly around the pole.

Let go of your upper arm, reach down, and let it hang freely.

This position is the inverted unicorn.

Step 8: If you are flexible enough, reach futher down, and grab your ankle.

Got questions about our sticky leggings?


Sticky leggings or grippy leggings - they are one and the same but are you wondering if they are sticky enough? How grippy or sticky is the leggings or the pants? How long does it last? What is the fit like?

Watch this video and let ⁣Ariel answer your questions. She reviews three shades in this video.


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