Just a reminder that this is an intermediate pole move so make sure you work on yourpole fitness exercise and do warm ups to avoid pole injuries. If you are not there yet with your splits, we recommend working on those beautiful legs of yours.
Step 1: Before attempting this pole trick, make sure to warm up and stretch your body as this move requires flexibility especially in your straddles.
Start off with the outside leg hang position.
Step 2: Push your body up with the use of your lower hand and bring your free leg towards your body.
Step 3: Grab the pole with your upper hand
Step 4: Using your lower arm, position your hand belly high, and push your body away from the pole.
Step 5: Bring the lower leg around the pole. Position your lower calf on the pole and push your body into the other direction.
Step 6: Bring your lower arm around the pole through the space in between your body and the pole. Grab the pole with the inside of your arm and hold it as tight as possible.
Step 7: Reminder that your upper leg should be hooked tightly around the pole.
Let go of your upper arm, reach down, and let it hang freely.
This position is the inverted unicorn.
Step 8: If you are flexible enough, reach futher down, and grab your ankle.
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