Pole Tutorials

Pole Trick Tutorial: Hanging Genie
Pole Trick Tutorial: Hanging Genie
The Hanging Genie is a variation Trick of the intermediate pole move Genie. It's a beautiful inverted pole move that you can add as an ending or transition move. This... Read more...
Pole Trick Tutorial: Inversion
Pole Trick Tutorial: Inversion
Watch this Inversion Pole Trick Tutorial Elevate your skills to new heights with this step by step guide with Gianna. Learn: Conditioning exercises to build the arm and core strength... Read more...
Advanced Exotic Pole and Floor work
Advanced Exotic Pole and Floor work
Watch this Exotic Pole Routine Tutorial Ready to add a touch of allure to your routine? Here’s a step by step tutorial for a pole routine. Style: Exotic pole and... Read more...
Pole Trick Tutorial: Long Sit
Pole Trick Tutorial: Long Sit
This is a great start to a pole dance routine especially for beginners. This beginner pole move starts from a skater pose that transitions into a sitting pose. This will test... Read more...
Pole Trick Tutorial Drop (Martini to Side Leg Hang Handstand)
Pole Trick Tutorial: Drop (Martini to Side Leg Hang Handstand)
This pole trick drop is an intermediate trick that combines a martini sit and inside leg hang handstand. This will test your balance from upright to invert. You get step... Read more...
Pole Trick Tutorial: Hourglass
Pole Trick Tutorial: Hourglass
The Hourglass is an intermediate trick. It doesn't look particularly complicated on paper but requires good placement and a certain tolerance for pain (to hold the elbow grip). You get... Read more...
Pole Trick Tutorial: Cocaine Split
Pole Trick Tutorial: Cocaine Split
The Cocaine Split is an intermediate pole trick that is a balancing act to create an angled split with one leg up and the other dow. It will test how... Read more...
Pole Trick Tutorial: Inverted Crucifix
Pole Trick Tutorial: Inverted Crucifix
The Inverted Crucifix is an intermediate pole trick that definitely gets the crowd going wow. Are you daring enough to go hands free to test how strong your knee and... Read more...
Pole Trick Tutorial: Pineapple Spin
Pole Trick Tutorial: Pineapple Spin
The Pineapple Spin is an intermediate pole trick that you can incorporate into your pole routines. This trick uses your arms and legs to create a similar shape to the... Read more...
Pole Trick Tutorial: Umbrella
Pole Trick Tutorial: Umbrella
The Umbrella is a beginner/intermediate pole trick that you can incorporate into your pole routines. This trick uses your arms and legs to create a elegant shape that can be... Read more...
Pole Trick Tutorial: Inverted Flamingo
Pole Trick Tutorial: Inverted Flamingo
The Inverted Flamingo is an intermediate trick that makes a beautiful inverted shape on the pole and perfect shot for those pole photoshoots.   You’ll get step by step instructions... Read more...
Pole dance trick extended butterfly
Pole Trick Tutoria: Extended Butterfly
Fran is a 54 year old who has travelled the world competing in various pole competitions such as being the 2017 World Pole Art Championships Silver Medalist, and 2017 PSO Seaboard... Read more...
Yogini Pole Move
Pole Trick Tutorial: Yogini Pole Move
Yogini pole move is one of the moves that you may consider when you are into creating and doing pole dances. Remember to strengthen your core and do the move... Read more...
A pole trick visual guide showing a female dancer doing the floating flamingo pole move, wearing Super Fly Honey sticky fishnet leggings.
Pole Trick Tutorial: Floating Flamingo
Floating Flamingo is a beginner-intermediate trick that makes a beautiful shape on the pole. Just like a flamingo, long and elegant, this flamingo variation pole move involves lifting your body... Read more...
A pole trick visual guide showing a female dancer doing the ayesha with a forearm grip pole move, wearing Super Fly Honey sticky fishnet leggings.
Pole Trick Tutorial: Ayesha with a Forearm Grip
The ayesha is an advanced pole move, where you suspend your body in an inverted position with legs wide open. There are several grip variations to do this move, and... Read more...
A pole trick visual guide showing a female dancer doing the helix pole move, wearing Super Fly Honey sticky fishnet leggings.
Pole Trick Tutorial: Helix
The helix pole move is an intermediate pole dance trick that’s built on an outside leg hang and pulling your body up with your hand. This is a beautiful shape... Read more...
A pole trick visual guide showing a female dancer doing the leaning lotus pole move, wearing Super Fly Honey sticky fishnet leggings.
Pole Trick Tutorial: Leaning Lotus
The Leaning Lotus pole move is an intermediate pole dance trick that involves both upper and lower body strength, particularly at your arms, elbow, and legs.Don’t forget to stretch your... Read more...
A black female pole dancer excuting a cupid pole move on a pole.
Pole Dance Combo Tutorial - Jasmine, Figure Head, and Basic/Scissors Sit
If you’re a beginner pole dancer looking to bring your skills up a level, here’s a great tutorial with Keesha Deeva, that’s just right for you! This pole dance combo... Read more...
Iron-X Pole Move
Pole Trick Tutorial: Iron-X Move
As part of your pole dancing, learning the Iron-X Pole Move will up your game. This move may seem stressful to your arms but the trick is using your lower... Read more...
Pole Trick Tutorial Fireman
Pole Trick Tutorial: Fireman
  Back To Basics Pole Trick, the Fireman Spin⁣. Super Fly Honey is super excited to announce we have teamed up with Pole University to bring you a basic pole trick tutorial... Read more...
Pole Trick Tutorial: SUPERMAN
Pole Trick Tutorial: Superman
  Climb up high and fly high with this superman pole move. It's time to release the hero in you with this pole trick tutorial. Let Marissa and Kat from... Read more...
Pole Trick Tutorial: Crawls
Pole Trick Tutorial: Crawls
  Add some jazz to your exotic flow or pole routine with some crawlin'. Learn how to crawl with this quick guide⁣⁠.Let’s Get Creepy Crawly! ⁣⁣In this tutorial, pole university... Read more...
Pole Trick Tutorial Broken Heart
Pole Trick Tutorial: Broken Heart
 Don't worry this move won't break your heart but may even get hearts beating for you. Ana is teaching us how to get into her favorite signature move, the broken... Read more...
Pole Trick Tutorial Oak Root
Pole Trick Tutorial: Oak Root
  Just like the root of a tree, get twisty and beautiful with this pole move. Let Ana Skukhtorova of IG: @anastasiaskukhtorovapoledance teach you how to do this pole trick. Ana Skukhtorova is... Read more...
Pole Trick Tutorial: Cupid
Pole Trick Tutorial: Cupid
    This tutorial is all about a classic: The Cupid ⁣⁣⁣⁣⁣⁣⁣⁣In the video below, it includes all the tips and tricks you need to get into this tricky shape!... Read more...
Pole Trick Tutorial: Flying climb
Pole Trick Tutorial: Flying climb
    Climb and fly your way up to reach your pole dreams with the Flying Climb! This is a simple beginner level trick that anyone can easily do and look... Read more...
Pole Trick Tutorial: Shoulder Mount
Pole Trick Tutorial: Shoulder Mount
    Here's a great and challenging pole trick that tests how strong your core is, and shows much your body has progressed over your pole journey. (Because this move... Read more...
Pole Trick Tutorial: Hip Hold
Pole Trick Tutorial: Hip Hold
    In this tutorial, it will show you the basic technique to get your Hip Hold and show you a gorgeous variation to spice it up!Keep in mind this... Read more...
Pole Trick Tutorial: Superman Variation
Pole Trick Tutorial: Superman Variation
    This Tutorial includes the Superman! It’s a beautiful variation for all our Intermediate Polerinas.⁣If you are not there yet or inverting is still hard for you, the tutorial... Read more...
Pole Trick Tutorial: Handspring
Pole Trick Tutorial: Handspring
    Let's go upsiey daisy down with this featured pole move - the handspring⁣⁣⁣⁠   Let Gianna Locher of IG: @giannasophie teach you how to do this pole trick.... Read more...
Pole Trick Tutorial: Unicorn Split
Pole Trick Tutorial: Unicorn Split
    Get whimsical with a unicorn split! This is an advanced pole move for all the split lovers out there. For our intermediate pole dancers, this video also includes... Read more...
Russian Layback Elbow Stand Pole Trick
Russian Layback Elbow Stand and Handstand
    Russian layback is one of the popular pole tricks each poler out there, must try. It's got angles that tests out your balance and core strength. From the... Read more...
Pole trick tutorial Jamilla
Pole Trick Tutorial: Jamilla
  The pole trick Jamilla is a classic move that looks beautiful no matter what your level of flexibility is as pole dancer. It can be used for so many... Read more...
pole trick flying bird
Pole Trick Tutorial: Flying Bird
    Let's fly high today! Release your inhibitions and let yourself free with this week tutorial on the flying bird.⁣⁣ ⁣⁠ ⁣ This is another fun pole move to try out!... Read more...
pole trick tutorial fold over
Pole Trick Tutorial: Fold Over
  Looking to change up your usual spin on the pole? Why not give yourself a hug with the fold over pole trick? ⁣⁠ ⁣ The pole trick fold over is a move that... Read more...
pegasus pole trick tutorial
Pole Tutorial: Pegasus
Can you believe this will be last tutorial of our 10 week #superflyhoneychallenge? For this tutorial, I tackled the pegasus, an advance move that looks like beautiful wings! Be sure... Read more...
pole trick tear tutorial
Pole Tutorial: Tear
Today I will show you how to get into this pretty pose called the Tear! There are two versions so give them both a try!  Read more...
keem pole trick tutorial
Pole Tutorial: Keem
The Keem is a simple move that looks really impressive! It's not complicated to get into or stay in, but you do need some center split flexibility. The good news... Read more...
Pole Tutorial: Miracle Sit
Pole Tutorial: Miracle Sit
The miracle sit looks simple and beautiful but don't be fooled! Getting into the pose is easy but staying in it will take some practice. Be sure to warm up... Read more...
Pole Tutorial: Janeiro
Pole Tutorial: Janeiro
The Janeiro is an advanced pole trick, which requires a strong one-handed grip, a relatively flexible and strong back and lastly, balance! Today I will be showing you how to... Read more...
pole move allegra to superman pose
Pole Tutorial: Allegra To Superman
The allegra is a graceful advance move yet transitioning out of it was anything but graceful! Somehow my arms were always tangled with my legs! Read more...
martini pole tutorial
Pole Tutorial: Martini
The martini is a very feminine pose that's definitely easier than it looks! There are different ways to enter the pose and today I will show you how to make... Read more...
vortex pole dance move
Pole Tutorial: Vortex
I remember when I first started using Instagram around 2016, the Vortex was quite a popular move! It took a few tries for me to figure out how to get... Read more...
Pole Tutorial: Marion Amber
Pole Tutorial: Marion Amber
I personally love the Marion Amber because it's such an interesting shape to have the splits perpendicular to the pole! The move was named after their creators Marion Crampe and... Read more...