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    February 14, 2024 14 min read


    Thinking about practicing pole dancing at home? That’s why you’re here, wanting to know the 2023 Best Dance Poles for Home Use.

    Since then, movies started featuring leading roles doing pole dancing, like Jamie Lee Curtis's bed-pole dancing in True Lies and Jennifer Lopez as Ramona in Hustlers. Who wouldn’t dream of learning pole dancing?

    Pole dancing has a history that's as rich and diverse as the art itself. It’s origins can be traced back to ancient civilizations. In fact, pole dancing has roots in traditional Indian Mallakhamb and Chinese pole acrobatics, which date back hundreds of years. Fast forward to the 20th century, and pole dancing gained popularity in North American and European circuses, where it was a form of acrobatics.

    It wasn't until the 1980s that pole dancing evolved into the sensual and athletic dance form we know today, thanks to its introduction in the exotic entertainment industry. Since then, pole dancing has grown into a popular fitness and artistic pursuit, with competitions and classes held worldwide, celebrating its grace, strength, and creativity.

    Choosing the perfect dance pole for your home is like finding the right dance partner – it should be stable, supportive, and make you feel confident in your moves. In this section, we'll guide you through the essential factors to consider when picking the ideal pole for your space and dance style.

    How to Choose the Right Pole For Your Home?

    Having the best dance pole will ensure your safety and make you more confident in showing the best moves you have.


    Factors to consider:

    Safety First

    The tension that most dance poles have- from the ceiling, the floor, and the pole is something you must always be mindful of.

    1. So, before you set up your dance pole, find the right place that supports its tension. Use a stud finder.
    2. Your dance pole should be made of high-quality material that can withstand the pressure during its set-up and your dancing
    3. Make sure your dance pole has a finish that is rust and corrosion-resistant.


    Size Matters

    Although the most common size for dance poles is 45 mm, many still use sizes like 40mm, 42mm, and 50 mm.

    Why does the pole size matter? Size matters because your moves on the dance poles will also rely on it.  Professional pole dancers use silicone dancing poles larger than the sizes we indicated.  

    Some pole dancers also want a pole that fits right into their hand size.


    pole dancer in sticky pole wear


    Consider A Stage for High Ceilings

     If your home boasts high ceilings, consider adding a stage to your dance pole setup. A stage not only adds an extra layer of safety but also allows you to perform with increased confidence and flair.

    When choosing a stage, be sure to pick one that is compatible with your pole's specifications. Look for sturdy construction and a non-slip surface to prevent any wobbles or slips during your routines. Additionally, consider the stage's size and height, ensuring it complements your available space and ceiling height.


     pole dancer in sticky pole wear


    You can learn and practice with a standard ceiling height of 8 feet, but 9 to 11 feet is the best ceiling height that allows you to move more and with great aerial inversions.  But don’t worry too much about your ceiling height, because you’ll learn that creativity is still the best option.


    Should Fit Just Right!

    The major concern of those who plan to buy the best dance pole for home use is if it fits right into their home ceiling.  Sure, every pole comes with a ceiling height chart, but it’s time-consuming to read charts!

    Here is where removable poles come in!  For sure, there is an extra extension so that you may adjust it with your ceiling’s height.


    Fixed Poles Cost Less

    You may want to consider fixed or static poles instead, because static poles cost less compared to other poles.  

    These poles require bolting their brackets into the floor and ceiling.  These ceiling brackets make them more stable and withstand heavy loads. And because they are fixed, they can withstand more force and heavy body weights than many dance poles available in the market.  Fixed poles are also the best option for people living in apartments with high ceilings.

    Just a friendly warning, you may want to set your pole at a place where you can secure it under a ceiling joist for added stability and avoid damage to ceilings and floors.


    Spinning Pole for the Win

    Do you want to invest in a pole that does both? Do you want to learn pole dancing easier and have lots of fun?

    Then, your choice should be a pole that spins.  It holds the pole while it rotates,  giving the viewer a lovely view and the dancer a fun ride!

    Many pole dancers find it fun, even just simply holding on to the pole and swinging.  You will enjoy it like a kid on a swing at the park.


    Quality is Still the Best Policy

    Most people begin shopping for dance poles focusing on their budget. That’s understandable.  But if you can afford a good quality name-brand pole, it is better to do so.

    Why is it important to choose quality?  Well. for so many reasons, it’s best to determine quality.  But mostly, it is about not regretting that you have chosen a cheaper one and end up not being able to use it well or for a longer time.


    10 Best Dance Poles  for Home Use

    There are many dance poles for home use, and you are now confused about what to buy.

    Here are products that have been reviewed by buyers and, hopefully, will help you make that final decision.  We have listed the best home dance poles for you to weigh out the qualities of the right pole. They are presented in no particular order.


    pole dancer in sticky pole wear


    1. Umeken Dance Pole

    Umeken Dancing Pole is available on Amazon and is ideal for those with beginner or advanced skills.  It has two modes:  Static Pole mode and Spinning mode. 

    1. It has an adjustable height option. Its height can be adjusted to up to 7.3 to 9 feet.
    2. It is made of heavy-duty steel and is chrome-plated, making it more durable as it will less likely chip or peel.
    3. It can carry a load of as much as 440lbs.
    4. It has easy screw locks on the base for both spinning and static modes.  Just untighten it to be in spinning mode.  Having two modes is particularly desirable for those who prefer to change modes for different performances.  Some love static poles, but the challenging moves may also be made using spinning dance poles.  It’s really up to you.
    5. It has extra thick, soft rubber on the square dome and base for superior grip on ceiling and floor surfaces.
    6. It is 45 mm in size, the most common size for beginners, pros, or home users.  It is suitable for home use or competitions.
    7. Its seamless finish provides pole dancers with a comfortable feel and superior safety.
    8. Its detachable design allows it to be broken down into small pieces,  making it easier to uninstall and take along anywhere.  A removable dance pole is, of course, more user-friendly. 

    This pole is one of the poles for home use available in the market and has been declared as one of the sturdy poles for home use.

         9. This dance pole can be a removal pole and replaceable pole, which may be positioned at any part of your home.  It comes with a handy carrying bag so you can just go anytime you like.


    2. Pro-fit Portable Professional Dance Pole

    Another professional dance pole available on Amazon that is suitable for all levels. You can quickly and easily set-up, take-down and transport this spinning pole which also offers a non-spinning mode.

    1. Pro-fit is of professional quality.  
    2. Its size is 45mm in diameter.
    3. It is also chrome-plated making it durable from rust and corrosion.
    4. If you have a high ceiling, don’t worry; it fits  from 7 feet 6 inches to 9 feet (2.2m-2.7 m.)
    5. It is very simple to install and uninstall.  You won’t be needing more tools or ladders.
    6. If you want to take your Pro-Fit Dance Pole up to 10 feet 4 inches, you just need to buy additional extensions that are sold separately.
    7. This dance pole supports a weight of up to 250 pounds (113 kg).


    3. Zeny Dance Pole Kit, Removable Pole

    Zeny Dance Pole Kit is also available on Amazon and is a removable pole.  It is easy to carry and install anywhere.  It comes with extension poles for a better fit.

    1. This dance pole set is premium-grade chrome-plated steel in a silver finish.  Its makeup is durable, firm, and heavy-duty with a 45mm thick steel pole.  That’s why it can carry a load of up to 440 pounds.
    2. Have the confidence in placing your grip on the removable dance pole because its screws are fixed firmly, with seamless steel that will surely not scratch your hands.
    3. Both the base and the dome have silicone pads to prevent slippage and, at the same time, protect the floor and ceiling.  
    4. If you want to adjust the height of the dancing pole for home, it comes with a 1x140mm dance pole extension and a 1x254mm extension; you may extend the pole’s height from 7’3” to 9”.  It is easy and simple!
    5. If you need your good quality pole spinning or static, you may set it.  You just have to tighten the bottom clamping screw; then, you can use the pole’s spinning mode. 
    6. And you can do this without drilling! Yes, you read it right!  No damage to your ceilings and floors!


    4. X Pole Xpert Pro (PX)

    Taking the best elements of the XPERT, adding in the most advanced spinning & static mechanism in the world, X-LOCK, plus a minimized, sleeker upper dome, and you have the XPERT Pro.

    X-LOCK allows you to switch from static to spinning in an instant and back with just a flick of the wrist, no tools needed.

    1. Pressure mounted pole that fits heights between 7’ 6” to 9’ 1″
    2. Available in Chrome, Brass, Stainless Steel, Titanium Gold, Silicone (45mm only Black & Pink) & Powder Coat (Black, Pink & White) finishes and 40mm & 45mm diameters
    3. Easy to install and user friendly
    4. X-LOCK spinning & static mechanism
    5. Minimised, sleeker upper dome
    6. Disassembles quickly for easy storage and transport. Carry case sold separately (not included in the kit)
    7. No screws, bolts or drilling needed to set up the XPERT Pro pole
    8. Safe, sturdy and full instruction manuals/instructional videos available. Can be installed with a permanent mount (Ball Mount or Pole Home Mount)


    5. Pro-Fit 50mm Professional Spinning Dance Pole with LED Dance Light

    Pro-Fit has a 50mm pole diameter compared to the commonly used 45mm.  What’s good with this dance pole set is that it comes with a LED Dance Light!

    The LED light has two modes:  a stay-on light or a light show.  You can attach it to the pole without any fuss for your pole dance performance.  But if you’re not the type to want lights on your pole, you perform without it.

    You can now set your dance pole fitness exercise routines with confidence!  This portable dance pole will let your hands glide with ease on its smooth-finished steel chrome pole.


    6. Vivohome Dance Pole for Home

    Vivohome’s portable dance pole is an excellent fitness tool because besides being made of durable chrome steel material featuring an easy-to-grip yet smooth surface, you can switch it between static and spin modes if you wish.


    1. It is made of premium chrome steel material that is durable, rust, and corrosion-free.  The surface is seamless and smooth, so you can be confident about keeping your grip on it.
    2. Its user-friendly design makes it ideal for daily workouts.
    3. Vivohome Dance Pole has a threaded rod built into the main pole which makes it adjustable in height.  You just have to insert the fixing rod and simply rotate it into place.  The threaded rod allows you to extend or contract the pole to fit it into any space. With Vivohome poles, you get two (2 ) extension poles with each purchase.  This will let you extend the length from 88” to 108”.
    4. So you may move without any limitations, this dance pole offers three different modes-The Static Mode and Spinning Mode.  You will just need a Hex key to tighten the pole and keep it from spinning. The swivel base and the angular stability lock help stabilize the pole when set on uneven surfaces. It follows your mode and your mood!
    5. This pole may be used by anyone, anywhere! This dance pole is suitable for dancers, athletes, and fitness enthusiasts.  You may use this in gyms, yoga rooms, clubs, bars, and of course, your home!


    7. Lupit Pole Classic G2 quick lock, stainless steel 45mm

    LUPIT POLE QUICK LOCK™ is the latest purchase for anyone exercising at home. The Lupit G2 Home Pole Classic and Diamond Line have been equipped with a QUICK-LOCK previously reserved for PRO studio poles and the Stage Line. This allows you to change FROM SPIN TO STATIC AND v.v. in seconds and safely continue with your routine.

    1. The basic kit can fit ceilings from 2334mm/7'7.89''' to 2834mm/9'3.57''
    2. Basic kit + one 500mm extension can also fit the ceilings up to  3334mm/ 10'11.26''
    3. Simply turn the lock ring on the lower bearing system to lock or unlock the pole.
    4. The diamond indicates whether the pole is in spin or static mode
    5. The dancer can change mode mid-performance, adding a whole new dimension to choreography
    6. Made of stainless steel


    8. The Original Lil’ Mynx Dance Pole Polished Stainless Steel

    The Original polished stainless steel Lil’ Mynx is a one-piece high polished stainless steel pole available in either 2in/50mm or 1.75in/45mm diameter.

    1. It looks just like chrome.
    2. Available as either 8-9′ or 9-10′
    3. it comes with a hardware kit and ready for use on carpeted floors
    4. Also available in black or pink.


    9. Fit 2 Flaunt Chrome Plated Portable Dance Pole Kit (Version 2)

    This pole dance from Fit 2 Flaunt is known to be a great pole to start with plus is renter-friendly. This chrome plated pole is suitable for 7’4 and 9 feet high ceiling with extensions options to fit a ceiling as high as 12 feet.

    1. Easy installation
    2. Static and spin functionality
    3. Works on carpet
    4. Features a rubbery lining at the edge of the pole’s head which allows your dance pole to remain secure, while still giving you a protective barrier between the metal and your ceiling. 


    1. Lupit pole stage, quick lock, chrome, short legs 45mm, integrated silk mount

    This portable pole dancing podium that can be assembled in just a few minutes, giving you the opportunity to use the stage wherever it suits you best: indoor or outdoor. The integrated Lupit Pole Quick Lock™ is a product that pushes the boundaries of pole technology! Lupit Pole Quick Lock™ is a unique quick-lock system that allows the dancer to switch from spinning to static in less than a second.

    • 1. Podium of 6 ard laminated plastic panels parts with a total diameter of 5'2.99"
    • 2. Total height is 9'6.37". Usable height (from podium to top) is 9'2.63"
    • 3. Excellent rotation capability (using automotive and aerospace technology).
    • 4. Pole is made of two equal parts with HQ Lupit joints.
    • 5. Very strong and rigid construction; 6 legs - each leg has 2 adjustable discs. 
    • The outer discs are larger and have a large non-slip surface.
    • 6. Total net weight = 80kg the diameter of the pole is 45mm easy set up in 3-5 minutes.
    • 7. Ultra-modern design, beautiful and smooth shapes.
    • 8. At the top of the pole is a holder for a ring for aerial silk.


    Why Pole Dance?

    Maybe your main reason for trying pole dancing is to gain the skill you can use for talent exhibitions, or perhaps you want to improve your body fitness.  Whatever your reasons are, pole dancing can be more than a hobby or skill.  It is something that will help us be healthy and strong.


    For Cardiovascular Health and Weight Loss

    Pole dancing has lots of benefits.  And among the most prominent is that it helps in weight loss and burns calories.  The rigorous activities in the sessions help you burn calories and reinforce muscle building from lifting and climbing.


    Helps in Mental Health and Boosts Self-Confidence

    Exercising is good for mental health.  During these activities, endorphins are released.  These endorphins reduce stress and anxiety.  These things will improve how you see yourself, which will change your appearance and make you glow like a beautiful flower!


    Improves Flexibility and Muscle Strength

    Pole Dancing is a great exercise that focuses more on the upper body plus the inner thighs and upper arms.  Fitness routines often find it hard to engage the inner thighs, upper arms, and upper body strength.  But with Pole Dance, you can achieve this effortlessly.


    Adds Body Weight

    Pole Dancing is a great way to add bodyweight exercise into your fitness routine.  And to add to that, it is also the best way to learn how to handle your body weight.

    That’s why when we say pole dancing is for everyone, we mean it.  Whether you are the type who wants to add weight to your body or the type that likes to lose weight, pole dancing is for you; You Just got to have the passion for it, then you’re all set.


    Fun and Challenging

    Pole Dancing is pure fun and a little challenging at times. But with practice, you can hurdle the challenges of dancing or exercising with a pole.


    A Pole is Easy to Clean

    Owning a pole won’t give you a hard time maintaining it.  The way you clean every pole depends on the material they’re made of. Plus, you’ll have to  remember these things:

    • Powder-coated poles or those that are made of silicone should not be wiped with alcohol or you’ll damage it.
    • Use soapy water and cloth-dry afterwards
    • Remember that harsh materials should never be used on poles.
    • Don’t use scouring pads, bleach, and furniture polish


    You May Perform Lots of Tricks

    Well, spinning pole or static pole, there are lots of tricks you can do with a pole.


    pole dancer in sticky pole wear


    Tricks for Beginners

    Tricks for Intermediate Level

    Tricks for Advance Level

    Here is a complete list and guide on how to do all  these tricks. Also check out our Youtube channel for more video pole dance trick tutorials 


    Pole Dance Wear and Gear from Super Fly Honey

    Now that you have chosen the best pole out of the many poles available, the next thing to do is prepare the things you need to start your pole dancing routines.

    Sticky Gel Knee Pads


    pole dancer in sticky pole wear kneepads



    • Made of neoprene that is wear-resistant
    • Made of gel padding that provides shock absorption
    • Both materials - super durable, super protective
    • Open back for grip
    • Attached by velcro to whip it on and off ultra quick
    • Silicone on the inside to help hold the pads in place


    Sticky Gloves


    sticky pole wear gloves


    When you are a beginner with pole dancing,  you may need more time to develop muscular strength in your hands to hold your body weight on the pole.

    But what if you want to try pole dancing now?  And so, sticky grip gloves will help you dance longer and endure holding on to the pole longer too.

    Remember, there is no substitute for developing the strength to grip with your bare hands, and you should let go of it as soon as your hands have developed the protection they need from blisters and pains from the impact of carrying your own body weight.


    sticky pole wear gloves



    • Breathable: Minimizes sweat with a lightweight fabric⁣⁣⁣⁠⁣⁠⁣⁣⁠⁣⁠⁣⁠⁣⁠ and finger-less design⁠⁠
    • Non-slip: Gives you grip thanks to the silicone technology⁠⁣⁠⁣⁠⁣⁠⁠
    • Secure Fit: An adjustable fit thanks to strong velcro ⁠⁠
    • Comfy: Made with mesh fabric so that your hands won't slide out⁠⁠
    • Flexibility: Allows versatile movement between your hands and the pole⁠


    Sticky Leggings


    pole dancer in sticky pole wear


    We have a variety of lovely sticky leggings that do not only help you perform well on the pole but also ensure a stylish appeal.


    pole dancer in sticky pole wear with infographics of its feature



    • Grip without the strip. This simple, elegant design will keep you covered up for when you want all eyes on your technique (our dancers say they love that they can now share their videos with their boss and conservative parents).
    • Bend it like beautiful, with complete flexibility thanks to our unique, four-way stretch technology.
    • Minimal, modern high-waist fit and shiny, strappy-back design for the pole dancer who's picky about being sticky.
    • Grip for longer. Our material is designed to keep you elevated so that you can nail that move, especially when you’re on a photoshoot.
    • Our dancers say these feel like magic, as if it were a second skin.


    Powder or Cream

    To have that firm, strong grip on the stainless steel pole sometimes you will need a powder or cream. This hand powder or cream will enhance that grip, and your hands stick to the pole until they get stronger with practice.


    So, What’s the Best Pole for You?

    There are lots of best dance poles in the market today.  But the only time you’ll find out how good they really are is when you personally try them when you pole dance.

    Remember, the best dance poles vary as our needs and preferences differ with each person.  Other poles are not mentioned here, and that doesn’t mean they are not among the best dance poles.  We just focused on seven of the best dance poles for pole dance at home.

    Whatever pole you pick to dance, we want to be with you on your journey to becoming the best dance pole enthusiast or performer you want to be.  At Super Fly Honey, we have all the tutorials, leggings, sticky pole wear and accessories to equip you with the confidence to start your pole dance routines.