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- About Angelina Polerina
- Pole Trick Tutorial: Stargazer
- Pole Trick Tutorial: Vertical Split
- Pole Trick Tutorial: Ballerina
- Pole Trick Tutorial: Libellula
- Pole Trick Tutorial: Jade Split
- Pole Trick Tutorial: Superman Embrace
- Pole Trick Tutorial: No Hands Butterfly
- Pole Trick Tutorial: Sky Dancer
- Pole Trick Tutorial: Twisted Monkey
- Pole Trick Tutorial: Gargoyle
- Pole Conditioning Exercise: Kneeling Back Extensions
- Pole Conditioning Exercise: Single Arm Rows
- Pole Conditioning Exercise: Shoulder Dislocates
- Pole Conditioning Exercise: Rotator Cuff Strengthening
- Pole Conditioning Exercise: Prone Back Extension
- Pole Conditioning Exercise: Hip Flexor Stretch
- Pole Conditioning Exercise: Scapular Push Ups
- Pole Conditioning Exercise: Seated Twists
- Pole Conditioning Exercise: 90/90 Hip Mobility Exercise
