Your Cart is Empty

Pole Trick Tutorial: Long Sit

October 31, 2023 2 min read

Pole Trick Tutorial: Long Sit

This is a great start to a pole dance routine especially for beginners. This beginner pole move starts from a skater pose that transitions into a sitting pose. This will test the strength of your core and lower body grip.

You get step by step instructions on how to achieve this pole trick with an infographic guide. Scroll down to watch the full video tutorial.

Step by Step Pole Trick Guide

Pole Trick Tutorial: Long Sit

Watch this Long Sit Pole Dance Move Tutorial

More of a visual video learner? Then this video tutorial is for you. Giselle guides you through a step-by-step video tutorial to enter this long sit.

Read and Watch More Pole Dance Tutorials

If you liked this drop tutorial, check out our blogs on theFold Over Trick andFlying Climb Trick.

Other beginner/intermediate pole trick tutorials you can try out:

About Our Instructor - Giselle


Who would have thought that a trip to the park would change a life? This is how Giselle got introduced to pole dancing. Sometime in 2015, her husband saw a pole studio’s performance at the park and shared their flyer to her. Intrigued by the art, she gave it a try and never looked back. From learning in classes to being self taught, Giselle has grown into quite the dancer with an online sensation with 60+k followers on her Instagram.

She currently is a stay at home mom to two beautiful daughters and teaches pole classes online and in person. Giselle like to share a variety of content from tutorials, scenic photoshoot inspirations to tips and tricks plus more on herInstagram.

Giselle shares:

  • Follow your own journey and don’t compare yourself to anyone else.
  • Be the best YOU can be, your own best version.
  • Don’t give up. You’ll get there, if you are enough of a dreamer and stubborn enough to fight for them ❤️