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Russian Layback Elbow Stand and Handstand

September 15, 2020 2 min read

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Pole Trick Tutorial: Jamilla

September 09, 2020 1 min read

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Pole Trick Tutorial: Flying Bird

September 09, 2020 1 min read

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Pole Trick Tutorial: Fold Over

September 09, 2020 1 min read

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10 Tips To Perfect Your Body Lines

September 07, 2020 3 min read

Ever wonder how to perfect your pole techniques by using the ballet basics? Improve your pole dance moves through these easy to follow tips for your body lines.
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