As part of your pole dancing, learning the Iron-X Pole Move will up your game.
This move may seem stressful to your arms but the trick is using your lower body to carry your weight.
Preliminary Exercises
If grip is your limiting factor, consider using pole dance gloves to support your training while maintaining form.
Steps for Iron X Pole Move
This pole move will only take you 15 seconds when you correctly execute the following steps.
- Grab the pole with your lower hand.
- As you push your body upwards, grab the pole with your upper hand.
- Maintain an inward rotation of forearms with your chest and armpits open.
- Before you lift your legs, engage your core.
- Extend both legs parallel to the pole as much as possible.
- Firm your butt and keep your pelvis stable to help with your weight.
- Then, extend your strength by pointing your toes.
What to Wear
Remember that the use of the right pole wear will help you with your performance.
- Pole Leggings: Opt for sticky pole leggings that offer both grip and stretch, perfect for holding your Iron-X with confidence.
- Sexy Tops. Use tops that will not limit your arms when stretching.
To sum up, it is vital in pole dancing to know what muscles to use to avoid injury and difficulty. Moreover, practice other pole moves and be patient.