Pole Tutorial: Vortex
I remember when I first started using Instagram around 2016, the Vortex was quite a popular move! It took a few tries for me to figure out how to get into this simple yet odd twist, but once I did, it became my go to move.
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Pole Tutorial: Marion Amber
I personally love the Marion Amber because it's such an interesting shape to have the splits perpendicular to the pole! The move was named after their creators Marion Crampe and Amber Ray.
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