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Pole Fitness Exercise: Floor Jade Strengthening with Wrist Warm Ups

Not there yet when it comes to your pole splits? Don't worry! This pole conditioning exercise will not only help you reach for your pole dreams but also get your splits to where you want it to be.

Let's get those beautiful legs working by trying this exercise! Pole or no pole, look amazing doing your splits by doing this pole fitness at the comfort of your home.

In this tutorial, @angelina.polerina shows us how to do the floor jade strengthening with wrist warm ups.

What's in it for you:

• Improve your Jade Splits and Form

• Stretch your legs

• Reduce lower back pain

What you'll need:

• Yoga mat

• Lie comfortably on floor

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"I've never been able to do titanic before but magic happens with @superflyhoneyworld sticky leggings 🤗" - Angelina Polerina


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