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Pole Conditioning Exercise: Seated Twist

Having trouble twisting around the pole? It's a common road block. ⁣

Don't worry because Angelina shares the Seated Twists Exercise which helps you tone the belly, massage internal organs and can help relieve lower back pain too.

Did you know? Seated Twist is a restorative pose that promotes good digestion and encourages spinal mobility. This exercise is simultaneously relaxing and invigorating.⁣⁣

What's in it for you:

• Help tone the belly, massage internal organs and can help relieve lower back pain

• Improve spinal mobility

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"I've never been able to do titanic before but magic happens with @superflyhoneyworld sticky leggings😍 - Angelina Polerina