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Pole Conditioning Exercise: Prone Back Extensions

Do you feel that occasional back pain after standing, sitting and moving?

Have you tried stretching your hand when you wake up and then all your back bones start cracking too?

Well, we're sharing an exercise that will help out those little kinks we feel. We all know how important a good stretch is to our bodies and this week's pole conditioning exercise with @angelina.polerina shows just that.

What's in it for you:

• Strengthen your back and core

• Increase flexibility

• Prevents back injuries

What you'll need:

• Yoga mat

• Yoga block

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"Praise @superflyhoneyworld sticky leggings for saving my skin from this absolute knee-pit shredder of a combo and for giving me the confidence to try gargoyle they are magical!" - Angelina Polerina