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Pole Conditioning Exercise: Kneeling Back Extensions

Reach for the stars as you do the Stargazer pole trick but don't forget to stretch your back.

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to do more tricks on the pole.⁣

In this tutorial, @angelina.polerina shows us how to do the kneeling back extensions. Not only will it help you stretch but this is also a great strengthening exercise that keeps your core muscles nice and strong as well as helping to reduce lower back pain!

What's in it for you:

• Strengthen your core

• Improve mobility

• Reduce lower back pain

What you'll need:

• Yoga block or book

• Yoga mat

• Kneel comfortably on floor

• Chair ( for Advanced )

• Set up your chair beside you

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"I've never been able to do titanic before but magic happens with @superflyhoneyworld sticky leggings 🤗" - Angelina Polerina