Your Cart is Empty
- Pole Trick Tutorial: Ayesha with a Forearm Grip
- Pole Trick Tutorial: Stargazer
- Pole Trick Tutorial: Vertical Split
- Pole Trick Tutorial: Ballerina
- Pole Trick Tutorial: Libellula
- Pole Trick Tutorial: Jade Split
- Pole Trick Tutorial: Superman Embrace
- Pole Trick Tutorial: No Hands Butterfly
- Pole Trick Tutorial: Sky Dancer
- Pole Trick Tutorial: Twisted Monkey
- Pole Trick Tutorial: Gargoyle
- Pole Trick Tutorial: Jamilla
- Pole Trick Tutorial: Flying Bird
- Pole Trick Tutorial: Fold Over
- Pole Technique: 10 Tips To Perfect Your Body Lines
- Pole Trick Tutorial: Russian Layback Elbow Stand and Handstand
- Pole Trick Tutorial: Unicorn Split
- Pole Trick Tutorial: Handspring
- Pole Trick Tutorial: Superman Variation
- Pole Trick Tutorial: Hip Hold
- Pole Trick Tutorial: Shoulder Mount
- Pole Trick Tutorial: Flying Climb
- Pole Trick Tutorial: Cupid
- Pole Trick Tutorial: Oak Root
- Pole Trick Tutorial: Broken Heart
- Pole Trick Tutorial: Fireman
- Pole Trick Tutorial: Superman
- Pole Trick Tutorial: Crawls
- Pole Trick Tutorial: Upper Body Pole Conditioning
- Pole Trick Tutorial: Iron-X
- Pole Trick Tutorial: Yogini
- 5 Reasons to Try Exotic Pole
- Pole Dance Combo Tutorial - Jasmin, Figure Head, and Basic/Scissors Sit
- Pole Trick Tutorial: Learning Lotus
- Pole Trick Tutorial: Helix
- Pole Trick Tutorial: Floating Flamingo
- How Tos to Join a Pole Dance Competition
- Pole Fitness Exercise: Kneeling Back Extensions
- Pole Fitness Exercise: Single Arm Rows
- Pole Fitness Exercise: Shoulder Dislocates
- Pole Fitness Exercise: Rotator Cuff Strengthening
- Pole Fitness Exercise: Prone Back Extension
- Pole Fitness Exercise: Hip Flexor Stretch
- Pole Fitness Exercise: Scapular Push Ups
- Pole Fitness Exercise: Seated Twists
- Pole Fitness Exercise: 90/90 Hip Mobility Exercise
- Pole Fitness Exercise: Floor Jade Strengthening with Wrist Warm Ups
- About Angelina Polerina
- The Search for Knowledge - The Story of Destynnie and how Polepedia came to be
- Quan Bui: His Inspiring Pole Dancing Journey Part 1
- Quan Bui: His Inspiring Pole Dancing Journey Part 2
- Quan Bui: His Inspiring Pole Dancing Journey Part 3
- Quan Bui: His Inspiring Pole Dancing Journey Part 4
- Dance Knee Pads: 4 Reasons Why They are Essential in a Pole Exotic Routine
- 10 Benefits of Pole Dancing
- 3 Benefits Why the Right Pole Wear is Essential for a Perfect Performance
- 10 Safety Rules for Pole Dancing
- Quarantine Workout with Pole Dancing
- Top 10 Halloween Pole Costume Ideas
- Online Pole Dancing Classes
- 8 Perfect Gift Ideas for a Pole Dancer
- 10 Ways to Get Better at Pole Dancing
- Pole Dancing Bruises: 5 Ways to Heal Faster
- Pole Dancing at Home: Your Complete Guide
- Pole Dancing for Beginners: A Must-Read to Get Started
- Sticky Leggings: Questions About Size, Fit, and Grip
- Rotator Cuff Exercises
- Different Types of Pole Dancers