https://www.superflyhoney.com/blogs/pole-tutorials/2-pole-tutorial-marion-amber 2020-10-28T18:23:44-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/Pole_Tutorial_Marion_Amber.png?v=1603922936 Pole Tutorial: Marion Amber Pole Tutorial: Marion Amber https://www.superflyhoney.com/blogs/pole-tutorials/3-pole-tutorial-vortex 2020-10-28T18:25:04-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/Pole_dance_move_vortex.jpg?v=1603922668 Pole Tutorial: Vortex vortex pole dance move https://www.superflyhoney.com/blogs/pole-tutorials/4-pole-tutorial-martini 2020-10-28T18:34:53-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/Pole_tutorial_martini.jpg?v=1603904777 Pole Tutorial: Martini martini pole tutorial https://www.superflyhoney.com/blogs/pole-tutorials/5-pole-tutorial-allegra-to-superman 2020-10-28T18:33:49-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/pole_move_allegra_to_superman.jpg?v=1603924429 Pole Tutorial: Allegra To Superman pole move allegra to superman pose https://www.superflyhoney.com/blogs/pole-tutorials/6-pole-tutorial-janeiro 2025-08-12T12:38:45-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/Pole_Tutorial_Janeiro_31d878ad-4a1f-4523-9676-d401466d206f.png?v=1755016725 Pole Tutorial: Janeiro Pole Tutorial: Janeiro https://www.superflyhoney.com/blogs/pole-tutorials/7-pole-tutorial-miracle-sit 2020-10-28T18:52:17-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/Pole_tutorial_Miracle_Sit.png?v=1603925527 Pole Tutorial: Miracle Sit Pole Tutorial: Miracle Sit https://www.superflyhoney.com/blogs/pole-tutorials/8-pole-tutorial-keem 2020-06-16T06:45:24-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/Keem_Pole_Trick.PNG?v=1592304324 Pole Tutorial: Keem keem pole trick tutorial https://www.superflyhoney.com/blogs/pole-tutorials/9-pole-tutorial-tear 2020-06-16T06:25:12-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/Tear_Pole_Trick.PNG?v=1592302976 Pole Tutorial: Tear pole trick tear tutorial https://www.superflyhoney.com/blogs/pole-tutorials/1-pole-tutorial-pegasus 2020-10-28T12:59:34-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/pegasus_pole_trick_tutorial.jpg?v=1603904374 Pole Tutorial: Pegasus pegasus pole trick tutorial https://www.superflyhoney.com/blogs/essentials/why-pole-wear-is-essential-for-a-perfect-performance 2024-06-28T02:56:42-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/2020-Easter---Website-Cover---Twilight-_-Marsala-3.jpg?v=1593649539 3 Benefits Why the Right Pole Wear is Essential for a Perfect Performance pole wear https://www.superflyhoney.com/blogs/essentials/10-safety-rules-for-pole-dancing 2026-09-22T16:26:34-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/pole_wear1.PNG?v=1790108793 10 Safety Rules for Pole Dancing Pole dancer training safely with a spotter nearby https://www.superflyhoney.com/blogs/pole-stories/polepedia-a-diversity-story 2024-06-28T02:55:21-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/Blog_Banner_Asset_-_Knee_pads.jpg?v=1595926385 The Search for Knowledge - The Story of Destynnie and how Polepedia came to be https://www.superflyhoney.com/blogs/pole-stories/quan-bui-his-inspiring-pole-dancing-journey-part-1 2024-06-28T02:57:42-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/sticky_leopard_leggings_snow_in_action_1.jpg?v=1605015065 Quan Bui: His Inspiring Pole Dancing Journey Part 1 Male pole dancer Quan Bui https://www.superflyhoney.com/blogs/pole-stories/quan-bui-his-inspiring-pole-dancing-journey-part-2 2024-06-28T02:57:30-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/sticky_leopard_leggings_snow_in_action_2.jpg?v=1605015123 Quan Bui: His Inspiring Pole Dancing Journey Part 2 Quan Bui Male Pole Dancer https://www.superflyhoney.com/blogs/pole-tutorials/pole-trick-tutorial-fold-over 2024-06-28T02:56:00-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/Pole_Trick_Tutorial_Fold_over.jpg?v=1603903672 Pole Trick Tutorial: Fold Over pole trick tutorial fold over https://www.superflyhoney.com/blogs/essentials/10-tips-to-perfect-your-body-lines 2026-09-22T16:26:44-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/perfect_pole_lines.jpg?v=1790108804 10 Tips To Perfect Your Body Lines Pole dancer showing clean extended body lines https://www.superflyhoney.com/blogs/pole-tutorials/pole-trick-tutorial-flying-bird 2024-06-28T03:16:23-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/Pole_Trick_Tutorial_Flying_Bird_grande_e0f4bb7f-ef05-4036-ada3-295c01cac0e1.jpg?v=1603903582 Pole Trick Tutorial: Flying Bird pole trick flying bird https://www.superflyhoney.com/blogs/pole-tutorials/pole-trick-tutorial-jamilla 2024-06-28T02:55:50-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/Pole_Trick_Tutorial_Jamilla_grande_fcbc33b8-d5e2-4f17-bdc8-ea4443d897e2.jpg?v=1603902050 Pole Trick Tutorial: Jamilla Pole trick tutorial Jamilla https://www.superflyhoney.com/blogs/pole-stories/quan-bui-his-inspiring-pole-dancing-journey-part-3 2024-06-28T02:57:14-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/Copy_of_a.jpg?v=1605015196 Quan Bui: His Inspiring Pole Dancing Journey Part 3 Quan Bui the pole dancer from Vietnam https://www.superflyhoney.com/blogs/pole-stories/quan-bui-his-inspiring-pole-dancing-journey-part-4 2024-06-28T02:57:04-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/Copy_of__XU_9118_touched.jpg?v=1605015271 Quan Bui: His Inspiring Pole Dancing Journey Part 4 Quan Bui the male pole dancer from Vietnam https://www.superflyhoney.com/blogs/pole-tutorials/russian-layback-elbow-stand-and-handstand 2024-06-28T02:58:46-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/Russian_Layback_Elbow_Stand.png?v=1603904178 Russian Layback Elbow Stand and Handstand Russian Layback Elbow Stand Pole Trick https://www.superflyhoney.com/blogs/pole-tutorials/pole-trick-unicorn-split 2024-06-28T03:19:26-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/unicorn_split.jpg?v=1603901400 Pole Trick Tutorial: Unicorn Split https://www.superflyhoney.com/blogs/essentials/super-fly-honey-halloween-inspiration-for-make-up-and-pole-wear 2024-06-28T02:56:12-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/halloween_Costume_Ideas.png?v=1603901864 Top 10 Halloween Pole Costume Ideas halloween pole costume ideas https://www.superflyhoney.com/blogs/essentials/quarantine-workout-with-pole-dancing 2024-06-28T03:16:12-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/Keem_Pole_Trick_928161aa-3b32-48c5-9d17-b40d86ae67e0.png?v=1603927124 Quarantine Workout with Pole Dancing Quarantine workout with pole dancing https://www.superflyhoney.com/blogs/essentials/online-pole-dancing-classes 2024-06-28T03:15:32-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/Pole_Trick_Tutorial_Jamilla_grande_0ec7c24b-9556-47f8-a30e-2a576065112b.jpg?v=1603929234 Getting Into Pole Dance? Find Online Pole Dancing Classes! online pole dancing classes https://www.superflyhoney.com/blogs/essentials/10-benefits-of-pole-dancing 2024-06-28T03:06:21-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/AD-IGF_Benefits_of_Pole.png?v=1605014912 10 Benefits of Pole Dancing benefits of pole dancing https://www.superflyhoney.com/blogs/essentials/8-perfect-gift-ideas-for-a-pole-dancer 2024-06-28T02:57:54-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/Black_Friday_2020_Holiday_Gifts.jpg?v=1605426371 8 Perfect Gift Ideas for a Pole Dancer gift ideas for a pole dancer https://www.superflyhoney.com/blogs/essentials/10-tips-to-get-better-at-pole-dancing 2024-06-28T02:58:06-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/10_Wyas_to_Get_Better_at_Poledancing.png?v=1605849644 Get Better at Pole Dancing: 10 Tips for the New Dancer 10 Ways to Get Better at Pole Dancing https://www.superflyhoney.com/blogs/essentials/5-ways-to-heal-faster-from-pole-bruises 2026-09-22T16:26:33-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/pole_bruises.png?v=1790108793 Pole Dancing Bruises: 5 Ways to Heal Faster Pole dancer's legs showing training bruises https://www.superflyhoney.com/blogs/pole-tutorials/pole-trick-tutorial-handspring 2024-06-28T03:20:50-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/Handspring_-_Twisted_Grip_Technique_2.jpg?v=1606319612 Pole Trick Tutorial: Handspring https://www.superflyhoney.com/blogs/pole-tutorials/pole-trick-tutorial-superman-variation 2024-06-28T03:19:12-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/Superman_Variation.jpg?v=1606324671 Pole Trick Tutorial: Superman Variation https://www.superflyhoney.com/blogs/pole-tutorials/pole-trick-tutorial-hip-hold 2024-06-28T03:16:36-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/Hip_Hold.jpg?v=1606328312 Pole Trick Tutorial: Hip Hold https://www.superflyhoney.com/blogs/pole-tutorials/pole-trick-tutorial-shoulder-mount 2024-06-28T03:05:14-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/Shoulder_Mount.jpg?v=1606752865 Pole Trick Tutorial: Shoulder Mount https://www.superflyhoney.com/blogs/pole-tutorials/pole-trick-tutorial-flying-climb 2024-06-28T02:58:17-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/Flying_Climb.jpg?v=1606762242 Pole Trick Tutorial: Flying climb https://www.superflyhoney.com/blogs/pole-tutorials/pole-trick-tutorial-cupid 2024-06-28T02:58:28-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/Cupid.jpg?v=1606762706 Pole Trick Tutorial: Cupid https://www.superflyhoney.com/blogs/pole-stories/anastasia-skukhtorova-performer-spotlight 2024-06-28T03:12:14-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/Anastasia_Skukhtorova_Performer_Spotlight.jpg?v=1608152085 Anastasia Skukhtorova: Performer Spotlight Anastasia Skukhtorova https://www.superflyhoney.com/blogs/pole-tutorials/pole-trick-tutorial-oak-root 2024-06-28T03:12:53-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/1.jpg?v=1608124375 Pole Trick Tutorial: Oak Root Pole Trick Tutorial Oak Root https://www.superflyhoney.com/blogs/pole-tutorials/pole-trick-tutorial-broken-heart 2024-06-28T03:12:27-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/2.jpg?v=1608124454 Pole Trick Tutorial: Broken Heart Pole Trick Tutorial Broken Heart https://www.superflyhoney.com/blogs/pole-tutorials/pole-trick-tutorial-crawls 2024-06-28T03:13:50-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/Pole_Trick_Tutorial_Crawls.jpg?v=1608630205 Pole Trick Tutorial: Crawls Pole Trick Tutorial: Crawls https://www.superflyhoney.com/blogs/pole-fitness-exercises/pole-trick-tutorial-upper-body-pole-conditioning 2024-06-28T03:13:20-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/Pole_Trick_Upper_Body_Pole_Conditioning_Fitness_Exercise_2.jpg?v=1608124832 Pole Trick Tutorial: Upper Body Pole Conditioning Pole Trick Tutorial Upper Body Pole Conditioning Fitnesss Exercise https://www.superflyhoney.com/blogs/pole-tutorials/pole-trick-tutorial-superman 2024-06-28T03:12:37-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/Pole_Trick_Tutorial_Superman.jpg?v=1608124113 Pole Trick Tutorial: Superman Pole Trick Tutorial: SUPERMAN https://www.superflyhoney.com/blogs/pole-tutorials/pole-trick-tutorial-fireman 2024-06-28T03:13:34-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/Pole_Trick_Tutorial_Fireman.jpg?v=1608126045 Pole Trick Tutorial: Fireman Pole Trick Tutorial Fireman https://www.superflyhoney.com/blogs/essentials/pole-dancing-at-home-guide 2024-06-28T03:15:44-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/Pole_dance_move_vortex_edc87b06-ff98-4f22-b3d5-9356a8890338.jpg?v=1608515646 Your All-In-One Guide to Pole Dancing at Home pole dancing at home https://www.superflyhoney.com/blogs/essentials/pole-dancing-for-beginners-a-must-read-to-get-started 2026-09-22T16:26:33-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/Pole_Dancing_for_Beginners.jpg?v=1790108793 Pole Dancing for Beginners: A Must-Read to Get Started Beginner pole dancer holding a spin in grip leggings https://www.superflyhoney.com/blogs/pole-tutorials/pole-trick-tutorial-yogini-pole-move 2024-06-28T03:09:12-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/Yogini_Pole_Infographic.png?v=1611837186 Pole Trick Tutorial: Yogini Pole Move Yogini Pole Move https://www.superflyhoney.com/blogs/pole-tutorials/pole-trick-tutorial-iron-x-move 2025-08-12T12:35:00-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/Iron_X_Pole_Infographic_c16d423c-b65d-42e4-a952-de6e01fee9fb.png?v=1755016500 Pole Trick Tutorial: Iron-X Move Iron-X Pole Move https://www.superflyhoney.com/blogs/essentials/sticky-leggings-questions-about-size-fit-and-grip 2024-06-28T03:11:38-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/Gianna_Sophie_sticky_leggings_collection.jpg?v=1618842579 Sticky Leggings: Questions About Size, Fit, and Grip Female pole dancer posing and holding up her sticky leggings collection featuring Super Fly Honey's Sticky Fishnet Leggings, Sticky Leopard Leggings, and Sticky Geometric Leggings https://www.superflyhoney.com/blogs/essentials/5-reasons-try-exotic-pole 2024-06-28T03:08:33-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/Image_1.png?v=1618829151 5 Reasons Why You Should Try Exotic Pole with a Tutorial to Show You How Pole dancer holding a pole with 5 reasons why you should try exotic pole https://www.superflyhoney.com/blogs/pole-tutorials/pole-dance-combo-tutorial-jasmin-figure-head-and-basic-scissors-sit 2024-06-28T03:11:56-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/Image_1.jpg?v=1615971941 Pole Dance Combo Tutorial - Jasmine, Figure Head, and Basic/Scissors Sit A black female pole dancer excuting a cupid pole move on a pole. https://www.superflyhoney.com/blogs/pole-fitness-exercises/rotator-cuff-exercises 2024-06-28T03:11:24-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/Feature_Image.jpg?v=1619427263 Rotator Cuff Exercises https://www.superflyhoney.com/blogs/essentials/the-different-types-of-pole-dancers 2024-06-28T03:10:58-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/Feature_Image_1.jpg?v=1619427999 The Different Types of Pole Dancers Different Types of Pole Dancers https://www.superflyhoney.com/blogs/pole-tutorials/pole-trick-tutorial-learning-lotus 2024-06-28T03:10:38-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/Feature_Image_2.jpg?v=1624518875 Pole Trick Tutorial: Leaning Lotus A pole trick visual guide showing a female dancer doing the leaning lotus pole move, wearing Super Fly Honey sticky fishnet leggings. https://www.superflyhoney.com/blogs/pole-tutorials/pole-trick-tutorial-helix 2024-06-28T02:52:14-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/Feature_Image_3.jpg?v=1624518809 Pole Trick Tutorial: Helix A pole trick visual guide showing a female dancer doing the helix pole move, wearing Super Fly Honey sticky fishnet leggings. https://www.superflyhoney.com/blogs/pole-tutorials/pole-trick-tutorial-ayesha-with-a-forearm-grip 2024-08-09T05:23:28-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/Feature_Image_4.jpg?v=1624518778 Pole Trick Tutorial: Ayesha with a Forearm Grip A pole trick visual guide showing a female dancer doing the ayesha with a forearm grip pole move, wearing Super Fly Honey sticky fishnet leggings. https://www.superflyhoney.com/blogs/pole-tutorials/pole-trick-tutorial-floating-flamingo 2024-06-28T03:10:23-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/Feature_Image_5.jpg?v=1624518848 Pole Trick Tutorial: Floating Flamingo A pole trick visual guide showing a female dancer doing the floating flamingo pole move, wearing Super Fly Honey sticky fishnet leggings. https://www.superflyhoney.com/blogs/essentials/the-how-tos-of-joining-a-pole-dance-competition 2024-06-28T02:51:41-04:00 weekly https://www.superflyhoney.com/blogs/essentials/5-reasons-to-start-pole-dancing-even-if-you-re-50 2024-06-28T03:56:06-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/Jima_Featured_Image.jpg?v=1624519197 5 Reasons To Start Pole Dancing (Even if You’re 50+) A guide that shows five reasons to start pole dancing (even if you're 50+), with a photo of an older female pole dancer doing the flamingo pole move wearing Super Fly Honey sticky fishnet leggings. https://www.superflyhoney.com/blogs/essentials/6-tips-to-create-a-pole-dance-competition-video 2024-06-28T03:07:10-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/tips_to_create_a_pole_dance_competition_video.jpg?v=1624719722 6 Tips to Create a Pole Dance Competition Video A guide to tips on how to create a pole dance competition video with a photo of a black male pole dancer in the middle wearing Super Fly Honey sticky leopard leggings in black and white. https://www.superflyhoney.com/blogs/essentials/7-reasons-why-pole-dancing-is-empowering-to-moms 2026-09-22T16:26:16-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/IGF_Educational_Infographics_2.png?v=1652436060 7 Reasons Why Pole Dancing is Empowering to Moms Infographic containing seven reasons why pole dancing is empowering to moms https://www.superflyhoney.com/blogs/pole-stories/mindfulness-and-pole-dancing-with-heidi-coker 2024-06-28T03:05:47-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/Website_-_Featured_Image.png?v=1658313251 Mindfulness and Pole Dancing with Heidi Coker Mindfulness Pole dance trick Cupid https://www.superflyhoney.com/blogs/pole-tutorials/pole-trick-tutorial-extended-tutorial 2024-07-04T23:42:41-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/Extended_Butterfly.jpg?v=1720150922 Pole Trick Tutoria: Extended Butterfly Pole dance trick extended butterfly https://www.superflyhoney.com/blogs/pole-tutorials/pole-trick-tutorial-inverted-flamingo 2024-06-28T02:43:20-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/Inverted_Flamingo_infographic_guide_square.jpg?v=1698929160 Pole Trick Tutorial: Inverted Flamingo https://www.superflyhoney.com/blogs/pole-tutorials/pole-trick-tutorial-umbrella 2024-06-28T02:43:32-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/Umbrella_tutorial_infographic_guide_square.jpg?v=1698929087 Pole Trick Tutorial: Umbrella https://www.superflyhoney.com/blogs/pole-stories/customer-story-antonella-noce 2024-08-27T20:52:51-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/Antonella.png?v=1724806371 Customer Story: Antonella Noce Customer Story: Antonella Noce https://www.superflyhoney.com/blogs/pole-tutorials/pole-trick-tutorial-pineapple-spin 2024-06-28T02:48:40-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/Pineapple_Spin_tutorial_guide_square.jpg?v=1698929064 Pole Trick Tutorial: Pineapple Spin https://www.superflyhoney.com/blogs/pole-tutorials/pole-trick-tutorial-inverted-crucifix 2024-06-28T02:48:54-04:00 weekly https://cdn.shopify.com/s/files/1/0173/2886/5380/articles/Inverted_Crucifix_infographic_guide_square.jpg?v=1698928987 Pole Trick Tutorial: Inverted Crucifix 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