Pole TRICK tutorial: Seahorse
The seahorse is a beautiful intermediate move and today I will show you how to get into this pose.
Before trying the seahorse, you should be comfortable gripping the pole with the back of your knee. Moves like the side saddle superman or the genie (even with your hands holding on to the pole) will give you an idea of what to expect.
Let's get started!
x Kimmy, blogger from Pole Asana
PPS. I find a print-out with steps and matching pictures to have by my side when learning new pole moves is a BIG help, so if you're like me, click below for your free guide.