Pole TRICK tutorial: marion amber
I personally love the Marion Amber because it's such an interesting shape to have the splits perpendicular to the pole! The move was named after their creators Marion Crampe and Amber Ray.
Before attempting this move, you should be fairly comfortable in your Butterfly or Ayesha as it does require some upper body strength. At first glance, the move resembles an extended butterfly with the top hand above the leg versus under the leg, so why did I have trouble getting into it?
Let's get started!
x Kimmy, blogger from Pole Asana
PPS. I find a print-out with steps and matching pictures to have by my side when learning new pole moves is a BIG help, so if you're like me, click below for your free guide.
There are several ways to rotate the butt towards the ceiling. I find the easiest way is to keep the hooked knee bent, bring the inside leg up and imagine squeezing the pole with your knees. Once you are completely inverted and the arms are straightened, extend the legs.