I remember when I first started using Instagram around 2016, the Vortex was quite a popular move! It took a few tries for me to figure out how to get into this simple yet odd twist, but once I did, it became my go to move.
The vortex is a simple, beginner friendly move but be sure to warm up the shoulders and obliques! Practice from the ground on a static pole before trying it on spin.
Let's get started! x Kimmy, blogger fromPole Asana
PS. I'm wearing the Super Fly HoneyEmpress in Sunlight TopandLioness in Sunlight Lace Bottoms.
PPS. I find a print-out with steps and matching pictures to have by my side when learning new pole moves is a BIG help, so if you're like me, click below for your free guide.