Pole TRICK tutorial: JANEIRO
The Janeiro is an advanced pole trick, which requires a strong one-handed grip, a relatively flexible and strong back and lastly, balance! Today I will be showing you how to get into this move from the ground, and also from a cross knee release.
Let's get started!
x Kimmy, blogger from Pole Asana
PPS. I find a print-out with steps and matching pictures to have by my side when learning new pole moves is a BIG help, so if you're like me, click below for your free guide.
On a spinning pole, I found the direction of the spin made a difference such that I wasn't fighting AGAINST the spin to push my back towards the pole. For me, I spin CW for my right Janeiro, and CCW for my left Janeiro.