Pole TRICK tutorial: superman to allegra


The allegra is a graceful advance move yet transitioning out of it was anything but graceful! Somehow my arms were always tangled with my legs!

In this tutorial, I will show you the allegra to superman transition, so make sure you've practised those individually!

Let's get started!
x Kimmy, blogger from Pole Asana
 

PS. I'm wearing the Super Fly Honey Tigress in Sunlight Lace Top and Angeline in Moonlight Lace Bottoms.

PPS. I find a print-out with steps and matching pictures to have by my side when learning new pole moves is a BIG help, so if you're like me, click below for your free guide.

 

 
 
 
  Step 1  Start with the allegra by inverting into an inside leg hang. 

Step 1
Start with the allegra by inverting into an inside leg hang. 

  Step 2  Using the same arm as the hooked leg, wrap behind the leg and grab the pole in the space by the knee.

Step 2
Using the same arm as the hooked leg, wrap behind the leg and grab the pole in the space by the knee.

  Step 3  Arch your back, and hook the armpit against the pole.

Step 3
Arch your back, and hook the armpit against the pole.

 
  Step 4  Bend the bottom leg and connect with the free arm.

Step 4
Bend the bottom leg and connect with the free arm.

  Step 5  Straighten your top leg for the allegra pose.

Step 5
Straighten your top leg for the allegra pose.

  Step 6  To exit, release the bind in the bottom hand and foot. Bring the bottom leg up and hold in a pike pose. Wrap the free arm around the leg and grab the pole.

Step 6
To exit, release the bind in the bottom hand and foot. Bring the bottom leg up and hold in a pike pose. Wrap the free arm around the leg and grab the pole.

 
  Step 7  Release the 'allegra' hand and push the pole away from the bottom.

Step 7
Release the 'allegra' hand and push the pole away from the bottom.

  Step 8  Reach arms and legs away for superman! Ta-da!

Step 8
Reach arms and legs away for superman! Ta-da!