Pole TRICK tutorial: superman to allegra
The allegra is a graceful advance move yet transitioning out of it was anything but graceful! Somehow my arms were always tangled with my legs!
In this tutorial, I will show you the allegra to superman transition, so make sure you've practised those individually!
Let's get started!
x Kimmy, blogger from Pole Asana
PPS. I find a print-out with steps and matching pictures to have by my side when learning new pole moves is a BIG help, so if you're like me, click below for your free guide.