Pole TRICK tutorial: Martini

The martini is a very feminine pose that's definitely easier than it looks! There are different ways to enter the pose and today I will show you how to make the entrance look cleaner!

Let's get started!
x Kimmy, blogger from Pole Asana
 

PS. I'm wearing the Super Fly Honey Empress in Sunlight Top and Tigress in Moonlight Lace Bottoms.

PPS. I find a print-out with steps and matching pictures to have by my side when learning new pole moves is a BIG help, so if you're like me, click below for your free guide.

 

 
 
 
  Step 1  On the ground, stand next to the pole. Hook the inside leg as high as you can.

Step 1
On the ground, stand next to the pole. Hook the inside leg as high as you can.

  Step 2  Use the outside hand to grab the pole above the hooked knee.

Step 2
Use the outside hand to grab the pole above the hooked knee.

  Step 3  Bring the outside leg up while keeping it straight.

Step 3
Bring the outside leg up while keeping it straight.

 
  Step 4  Wrap the inside elbow around the pole, bring the free leg up and grab the shin.

Step 4
Wrap the inside elbow around the pole, bring the free leg up and grab the shin.

  Step 5  Release the supporting hand and play with your shape!

Step 5
Release the supporting hand and play with your shape!

  Step 6  Grab the top of the pole with free hand to exit.

Step 6
Grab the top of the pole with free hand to exit.

Next step:
To make the martini entrance even cleaner, try entering directly from the hooked elbow!